If you follow NewFysic, you can simply enjoy a delicious cup of coffee. Coffee is not only delicious, there appear to be a lot of health benefits to drinking it.
How about another cup?
Coffee helps maintain your fluid balance
People mistakenly think that coffee dehydrates you. None of this is true. Coffee has the same benefits on your hydration as water. So you can feel confident ordering a cup of coffee after your run.
Coffee is good for your memory
In a study on the effects of coffee, the group of people who were given caffeine pills were found to have a much better memory than those who were not given caffeine. And it works the same way for most people: they have trouble remembering things before they have had their daily cup of coffee.
Coffee is said to be good for your liver
Whereas alcohol doesn't necessarily do much good for your liver, coffee probably does. The panacea is said to be the caffeine in coffee. It could reduce the risk of liver cancer. READ ALSO: Deze voedingsmiddelen boosten je metabolisme
Minder kans op depressie
Koffiedrinkers zouden een lager risico op depressie hebben dan mensen die geen koffie drinken. De reden? De antioxidanten die een kopje koffie bevatten.
Koffie helpt bij een betere work-out
Volgens onderzoek hebben mensen die voor het sporten een kop koffie drinken, een beter uithoudingsvermogen en zij ze mentaal beter in staat om door te zetten. LEES OOK: Are you an emotional eater? Here's how to maintain control This article was written by Merel (23), who recently started her first job and is quietly but surely breaking away from her (beer-filled) student life. Together with her roommates, she is trying to get some peace and regularity in her rich social life through the NewFysic method. Photo: Jakub Dziubak via Unsplash
