Skip to content

Losing weight together is more fun and easier!

At NewFysic, we believe that losing weight together is more fun and easier. So, invite a friend, family member, or colleague to start with NewFysic too! Then you both will receive €20 in shopping credit!

How do you receive the shopping credit?
If your friend mentions your name during their intake appointment and then actually starts with NewFysic, the shop credit will be automatically added to your account!

  • Weight loss programs
    All weight loss programs
    • Regular weight loss
    • Medical weight loss
    Regulier afvallen

    Regular weight loss

    Medical weight loss

  • Recipes
    NewFysic recept biefstuk komkommer rijst en sperzieboontjes

    Meat recipes

    NewFysic recept curry ei limoen

    Vegetarian recipes

    Gezond ontbijt met granola en fruit

    Vegan recipes

    NewFysic recept pita met kip en groente

    Poultry recipes

    Een NewFysic visbowl recept

    Fish recipes

  • Shop
    All products
    • Weight loss packages
    • Multivitamin
    • Supplementen
    • Healthy meals
    afvallen bij NewFysic doormiddel van de verschillende supplementen in het assortiment.

    All products

    Het NewFysic basispakket supplementen

    Weight loss packages

    Alle NewFysic multivitamines 60 capsules

    Multivitamin

    Voorbeeld van NewFysic maaltijden in de webshop

    Healthy meals

  • Knowledge base
    All categories
    • Body
    • Tips
    • Supplements
    • Experiences
    • Healthy weight loss
    Inbody weegschaal 270 NewFysic mobiel

    Calculate your BMI

  • Prices
  • Locations
    On location or online!
    • Our 33 locations
    • Our online nutrition experts
    NewFysic locatie amsterdam van baerlestraat

    Our locations

    Our online nutrition experts

  • Contact
    Need help?
    • Call us.
    • Email us
    • Frequently Asked Questions

    Call us

    088-3230001
    NewFysic klantenservice

    Email us

    Info@newfysic.nl

    Frequently Asked Questions

    View FAQ
NewFysic NewFysic logo wit transparant
Language
Language
0
Schedule a free intake
      • Regular weight loss
      • Medical weight loss
    Regulier afvallen

    Regular weight loss

    Medical weight loss

  • NewFysic recept biefstuk komkommer rijst en sperzieboontjes

    Meat recipes

    NewFysic recept curry ei limoen

    Vegetarian recipes

    Gezond ontbijt met granola en fruit

    Vegan recipes

    NewFysic recept pita met kip en groente

    Poultry recipes

    Een NewFysic visbowl recept

    Fish recipes

      • Weight loss packages
      • Multivitamin
      • Supplementen
      • Healthy meals
    afvallen bij NewFysic doormiddel van de verschillende supplementen in het assortiment.

    All products

    Het NewFysic basispakket supplementen

    Weight loss packages

    Alle NewFysic multivitamines 60 capsules

    Multivitamin

    Voorbeeld van NewFysic maaltijden in de webshop

    Healthy meals

      • Body
      • Tips
      • Supplements
      • Experiences
      • Healthy weight loss
    Inbody weegschaal 270 NewFysic mobiel

    Calculate your BMI

  • Prices
      • Our 33 locations
      • Our online nutrition experts
    NewFysic locatie amsterdam van baerlestraat

    Our locations

    Our online nutrition experts

      • Call us.
      • Email us
      • Frequently Asked Questions

    Call us

    088-3230001
    NewFysic klantenservice

    Email us

    Info@newfysic.nl

    Frequently Asked Questions

    View FAQ
Schedule a free intake
Account

Cart

Your cart is empty

Start shopping
  • Home
  • Recipes
  • Lunch

Recipes

View
  • All posts
  • Bakgerechten
  • Bijgerecht
  • Dips en Sauzen
  • Drankjes
  • Feestdagen
  • Gevogelte
  • Hapjes
  • Hoofdgerecht
  • Lunch
  • Nagerecht
  • Ontbijt
  • Snack
  • Tussendoortje
  • Veganistisch
  • Vegetarisch
  • Vis
  • Vlees
  • Voorgerecht
Volkoren-speltbaguette met rosbief, courgette, paprika en mosterdsaus
Lunch

Volkoren-speltbaguette met rosbief, courgette, paprika en mosterdsaus

Wok van aubergine, paprika, champignons, rosbief en gepofte quinoa
Lunch

Wok van aubergine, paprika, champignons, rosbief en gepofte quinoa

Geroosterde courgette-paprikasoep met kalkoenreepjes en kruidige crunch
Gevogelte

Roasted zucchini and bell pepper soup with turkey strips and spiced crunch

Salade met kalkoenreepjes, bimi, peultjes, courgette en yoghurtdressing
Gevogelte

Salad with turkey strips, broccolini, snow peas, zucchini and yogurt dressing

Paprika-tomatensoep met kabeljauw en pompoenpit
Lunch

Bell pepper and tomato soup with cod and pumpkin seed

Omelet met champignons, spinazie en tonijn
Lunch

Omelet with mushrooms, spinach and tuna

Volkorenwrap met garnalen, paksoi en sojasesam-dressing
Lunch

Whole wheat wrap with shrimp, bok choy and soy sesame dressing

Spinaziesalade met kip, spruitjes, koolrabi, kimchi en balsamicodressing
Gevogelte

Spinach salad with chicken, Brussels sprouts, kohlrabi, kimchi and balsamic dressing

Basilicum-komkommersoep
Lunch

Basil and Cucumber Soup

Quesadilla’s uit de airfryer
Lunch

Airfryer quesadillas

Broodje crispy-chili-ei
Lunch

Crispy chili egg sandwich

Komkommer-sandwich met hummus en kalkoenfilet
Gevogelte

Cucumber sandwich with hummus and turkey fillet

Preisoep met kip
Gevogelte

Leek soup with chicken

Heldere champignonsoep
Lunch

Clear mushroom soup

Boerenkoolsoep
Lunch

Kale soup

Quinoasalade met broccoli en kip
Gevogelte

Quinoa salad with broccoli and chicken

Courgettebrood met tomaatjes
Lunch

Courgette bread with tomatoes

Frittata met paprika en rode ui
Lunch

Frittata with bell pepper and red onion

Quinoasalade
Lunch

Quinoa salad

Pita met pulled paddenstoelen
Lunch

Pita with pulled mushrooms

Gevuld volkorenbrood met spinazie en kaasblokjes 
Lunch

Whole wheat bread filled with spinach and cheese cubes

Paddenstoelenomelet met kruidensalade 
Lunch

Mushroom omelet with herb salad

Geroosterde knolselderij en spruitjes 
Lunch

Roasted celery root and Brussels sprouts

Volkoren wrap-pizza met zalm en asperges
Lunch

Whole wheat wrap pizza with salmon and asparagus

123…6

Weight loss programs

Losing weight with NewFysic is simply enjoyable!

Thanks to our balanced recipes, you can continue to eat really well while following one of our weight loss programs.

View the programs
Icoon met een hand die de regels van een boek volgen.

Do you have a question?


Check out our frequently asked questions or contact a customer service representative at 088-3230001.

Frequently asked questions
Trustpilot
NewFysic logo wit transparant

Lose weight

  • Programs
  • Regular weight loss
  • Medical weight loss
  • Extra coaching
  • Prices
  • Calculate BMI
  • Healthy weight loss

Company & Support

  • Question and answer
  • Working at NewFysic
  • Health insurance
  • Terms and conditions
  • Cookie Policy
  • Complaints regulations
  • Privacy
  • Contact

Stay informed

Sign up for our newsletter

Follow us

you can find us 24/7 on:

Country/region
Country/region
Language
Language
NewFysic © 2025
We accept
American Express Apple Pay Bancontact Google Pay iDEAL Maestro Mastercard PayPal Shop Pay Visa