Follow our program at one of our 33 locations in the Netherlands.

During the intake, you will discuss your wishes and goals and receive a comprehensive measurement. Based on this, you and the coach will choose the program that suits you best.

After that, you start with a personalized nutrition plan and supplements. You come in weekly for a weigh-in and coaching session, which is a good incentive for many.

Don't live near one of our locations or don't have time to visit weekly? Then choose our online coaching program! After completing the online intake, order your starter kit in our webshop. You will receive everything by mail, and your nutrition coach will schedule an online intake interview to discuss the program, your lifestyle, and your goals. You will weigh yourself at home, and you will have weekly contact with your coach via chat or phone.