Phase 1 - Reset

In this first phase, which lasts 1 week, the focus is on a physical and mental detox. You switch to a new, healthy lifestyle and start your NewFysic journey with renewed energy.

Phase 2 - Regular

After the Reset week, you will continue with the Regular phase. This phase focuses on developing a healthy lifestyle and losing weight until you reach your desired weight. The length of this phase depends on your personal goals and progress.

Phase 3 - Switch

Have you reached your desired weight? Then it's time for the Switch phase. During this two-week phase, you gradually reduce your use of nutritional supplements and slowly increase your calorie intake. This prevents the yo-yo effect and helps you develop a lifestyle that maintains your new weight.

Phase 4 - Balance

To continue enjoying your healthy, newly achieved weight, the final phase is all about balance. To make this as easy as possible for you, with the best possible support, we have developed the Balance subscription.

With a Balance subscription, you receive the Balance Support product monthly. In addition, you retain access to the NewFysic app, including recipes, your nutrition plan, progress tracking, weekly menus, and shopping lists. You also retain the option to visit 1-4 times per month.

Optional - BackOnTrack

Have you done NewFysic before, but have you gained a few kilos again and lost sight of a healthy lifestyle for a while? That can happen, nothing is as changeable as people and their weight.

In the BackOnTrack phase, we help you get back into the NewFysic rhythm within a month. After that, if necessary, you can enter the Regular phase to lose even more weight.