To maintain your target weight, the Switch program will gradually help you adapt to your new lifestyle over a period of 2 weeks.

During this phase, you gradually reduce the weekly supplements and gradually increase your calorie intake.

You will gradually consume slightly more carbohydrates and healthy fats each week. This helps maintain your metabolism, prevents the yo-yo effect, and allows your body to slowly adapt to a new eating pattern.

During this transition phase, expect additions to the list of products that represent a healthy choice and a nutritional plan that is low in sugars to keep your blood sugar levels stable, high in vegetables, fiber, and protein, and contains sufficient healthy fats. These two weeks will prepare you for a long-term healthy lifestyle after NewFysic.

During the Switch phase, the supplements from the basic package are phased out. The supplements that belong to the basic package are:

• Purify 500 ml: detoxifies, supports liver and intestines
• Weekly supplements: protein and/or fiber for more efficient fat metabolism and to support your muscle mass.
• Multivitamins: good for energy and immunity.