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icoon hefboom groot transparant

What is my BMI?

icoon hart transparant

Regular experiences

icoon energie transparant

Medical weight loss

Icoon samen sta je sterk transparant

Body

Icoon supplementen transparant

Supplements

icoon energie transparant

Tips

icoon voedingsplan transparant

Nutrition

The latest experiences with NewFysic

"Ik ben kok in ons familierestaurant en zelfs dat was te combineren met NewFysic."

"I am a chef in our family restaurant and even that was possible to combine with NewFysic"

I started NewFysic during the Corona period because I really needed to lose weight and this became a lot easier during this period. I found NewFysic Nijmegen through an acquaintance and started the...
"Ik ben dolgelukkig met het resultaat! Ik voel me energiek, gezond en mooi."

"I'm thrilled with the results! I feel energetic, healthy, and beautiful."

My name is Iefje de Beer and I would like to tell you about my journey to a healthy weight. Two years ago, I discovered NewFysic on social media and wanted to give it another try at losing some wei...
"Ik heb letterlijk een rugzak afgedaan met 20 kilo vlees erin!"

"I literally took off a backpack with 20 kilos of meat in it!"

I'm Marc, an entrepreneur, coming from a family in the hospitality industry where eating and drinking a lot was the norm. I've struggled with my weight my whole life. I've managed to lose weight wi...
18 kilo lichter en vol energie dankzij NewFysic

18 pounds lighter and full of energy thanks to NewFysic

A healthy lifestyle begins with a choice. For me, that choice began with the desire to lose weight in a responsible way - not just lose a few pounds quickly, but sustainably and with guidance. That...
"Ik ben kok in ons familierestaurant en zelfs dat was te combineren met NewFysic."

"I am a chef in our family restaurant and even that was possible to combine with NewFysic"

I started NewFysic during the Corona period because I really needed to lose weight and this became a lot easier during this period. I found NewFysic Nijmegen through an acquaintance and started the...
"Ik ben dolgelukkig met het resultaat! Ik voel me energiek, gezond en mooi."

"I'm thrilled with the results! I feel energetic, healthy, and beautiful."

My name is Iefje de Beer and I would like to tell you about my journey to a healthy weight. Two years ago, I discovered NewFysic on social media and wanted to give it another try at losing some wei...
"Ik heb letterlijk een rugzak afgedaan met 20 kilo vlees erin!"

"I literally took off a backpack with 20 kilos of meat in it!"

I'm Marc, an entrepreneur, coming from a family in the hospitality industry where eating and drinking a lot was the norm. I've struggled with my weight my whole life. I've managed to lose weight wi...
18 kilo lichter en vol energie dankzij NewFysic

18 pounds lighter and full of energy thanks to NewFysic

A healthy lifestyle begins with a choice. For me, that choice began with the desire to lose weight in a responsible way - not just lose a few pounds quickly, but sustainably and with guidance. That...
NewFysic recept biefstuk komkommer rijst en sperzieboontjes

Are you already familiar with NewFysic?

With NewFysic, you lose weight with lasting results. Enjoying delicious food is an important part of our weight loss method!

The foundation of our program consists of personal coaching, a customized nutrition plan, and supporting supplements. In addition:

  • Do you get access to hundreds of recipes?
  • Do you receive a suggested weekly menu in the app every week?
  • Will you receive a shopping list with all the products you can eat?
  • And, can you order NewFysic meal plans?

Most read about nutrition

Waarom goed blijven eten zó belangrijk is tijdens medisch afvallen

Waarom goed blijven eten zó belangrijk is tijdens medisch afvallen

Als je afslankt met medicatie zoals Ozempic, Saxenda of Mounjaro, merk je waarschijnlijk dat je minder trek hebt. Dat helpt bij gewichtsverlies, maar het kan er ook voor zorgen dat je lichaam minde...
Omega 3: wat is het en waar is het goed voor?
Supplementen

Omega 3: what is it and what is it good for?

Omega 3 fatty acids are essential fats that play a crucial role in our body. These fatty acids are essential because our bodies cannot make them themselves. So we need to get Omega 3 fatty acids fr...
Verantwoord genieten: deze zuivelopties zijn 100% NewFysic-proof

Enjoy responsibly: these dairy options are 100% NewFysic-proof

Healthy eating doesn't have to be boring. There's plenty of room to indulge in something delicious within your NewFysic lifestyle. Whether you're on the go, need a quick snack, or just want to nou...
Buik omvang meten meetlint

Which program is right for you?

Medical weight loss

The power of NewFysic combined with supportive GLP-1 injections. Your personal coach guides you towards a healthy lifestyle (without medication).

  • Proven results
  • Approved by the FDA and the EMA
  • Available by prescription only (NewFysic will arrange this in consultation with the doctors).

Most read tips

Hoe zorg je voor balans tijdens de feestdagen?

How to maintain balance during the holidays?

The holidays are just around the corner, and that means delicious food and a cozy atmosphere! But how do you maintain balance amidst all that eating and drinking? We share practical and achievable ...
Uit eten én afvallen? Zo doe je dat!

Eating out and losing weight? Here's how to do it!

Many people find social moments difficult while losing weight. A nice terrace, dinner with friends or a lunch date: you want to be able to enjoy yourself, but also achieve your goals. 1. Check the...
Vakantie vieren én gezond blijven: het kan écht
Tips

Enjoying a holiday and staying healthy: it really is possible

Summer vacation is just around the corner. Finally, it's time to relax and fully enjoy the sun, sea, and food. Vacations and food are inextricably linked. From that one breakfast buffet to ice cre...