September, everything starts up again. You off to work and the kids back to school. The right time to start fresh and pick up healthy eating habits again. Because this is easier said than done, Fleur gives you some useful tips.
My motto is always: good preparation is half the battle.
Prepare the day
Going back to work? Then prepare trays the night before. Fill them with fruit and snack vegetables/salad and put them in the fridge to take with you. Also set out a water bottle with some mint and/or lemon in it, if desired. Crackers or cereal for the day could also be put in your bag ahead of time. The next morning, all you have to do is put it in your bag (and the kids' bags).
Shop for groceries
I hear you thinking: that seems logical after the vacations. What I mean is: do plenty of healthy groceries. Nothing is worse than an empty refrigerator when you're hungry. In fact, it results in pulling open the kitchen cupboards, eating your kids' snacks and feeling guilty afterwards. So make sure you stock up on plenty of delicious, fresh and healthy produce. Never have to be tempted by that leftover M&Ms. READ ALSO: Tips to avoid snacking in the evening
Say goodbye to alcohol
You may well have paid a little less attention to your alcohol intake over the vacations. After your vacation, try replacing that glass of wine or beer with water (e.g., met een smaakje) or another alternatief voor alcohol. Zorg sowieso dat je genoeg vocht binnenkrijgt om zo het vastgehouden vocht af te drijven.
Plan een appeldag
Start opnieuw met een appeldag en neem de eerste vier dagen na thuiskomst 3x daags 15 ml PurifyResponsible. Hiermee zet je mentaal de knop om: het is een duidelijk startmoment van een andere levensstijl. Van alle fruitsoorten onttrekken groene appels het best overtollig vocht en vetstoffen uit de ingewanden. Resultaat: een gereinigd lichaam neemt gezonde voedingsstoffen beter op waardoor je je fit en energiek voelt. Je eet de appels met schil omdat daar de meeste voedingsstoffen en vezels in zitten. Vezels hebben een reinigende werking. LEES OOK: drinking.
Get moving
On vacation, you were probably glued to your beach bed for days on end. Not bad at all, but now it's time to get moving again. Walk, swim, bike; it doesn't really matter what you do, as long as it gets your heart rate up. Not much of a gym goer? Then read our tips to get more exercise.
Don't be too strict
.You may feel frustrated about the pounds that gained during the vacations, but you can also just choose to accept them and resume your diet with good spirits upon your return. So don't be too hard on yourself and slowly try to get back to the healthy lifestyle you had before your vacation. And that this is not peaked overnight is not a bad thing at all. With the structure and regularity of the "wounded" life, you'll be back to it in no time, promise. This article was written by Fleur (45). Fleur loves life, her large family, her work and fun. And that's quite a job, keeping all those balls in the air while staying healthy. That is why she is a big fan of NewFysic. She takes us into her daily life and into finding a healthy balance between good food, good life and happiness.
