Marleen: After the summer vacation of 2023, I decided to tie the knot and really do something about my weight. The vacation photos and videos were a wake-up call that I couldn't ignore. I knew I was overweight, but those images in bikini were really confronting. And so began my journey to a healthier lifestyle.
I had heard of NewFysic before, some 16 years ago I had followed the program. So I decided to return to something that I knew worked. Before joining NewFysic, I had tried several diets, but nothing seemed to work in the long run.
In Hoofddorp, I found my way to NewFysic, where I had Cynthia as my coach. Her guidance was amazing during my journey. In just 7 months, I lost 17 pounds. And honestly, it was much easier than I expected. NewFysic's method is not only effective, but also very easy to maintain.
What really helped me was the weekly weigh-in on location. It gave me a stick, an extra motivation to reach my goals. I just wanted to be able to be proud of my results when I got there. That personal contact really made the difference for me.
Fortunately, I can say that I have really only known ups during my journey. And my favorite recipe? That has to be the quick shrimp spaghetti, a delicious and healthy option that fits perfectly within my NewFysic diet.
Would I recommend NewFysic? Absolutely!!! Especially to menopausal women like me. The program has shown me that there is always hope, even when you think nothing is working anymore. I am now in the Balance phase and continue to weigh in monthly on site. This way I keep control and stay motivated to continue my healthy lifestyle.
