My daughter had lost 5 kg through NewFysic and advised me to do the same program. On her recommendation, I started NewFysic. My coach Suzanne from NewFysic Zwolle, with whom I had a great click, supported me tremendously from the beginning. She knew how to motivate me! The weekly weigh-ins and her tips and tricks helped me achieve my goals.
I find NewFysic very doable and I don't feel like I'm on a diet at all. I haven't experienced hunger either. The grocery booklet clearly states what I can and cannot eat. My personal plan teaches me a healthy lifestyle that is easy to maintain even after NewFysic. I also get access to lots of delicious recipes, which are also very nice to use via the great new app! The easypeasy hot chicken breast tenderloin with rice is one of the favorites at our house.
I have lost 30 kg in 16 months. Of course, in these 16 months I had small ups and downs. Yet, thanks to the fantastic guidance, I always managed to get back into the flow of my nutrition plan quickly. I am now trying to lose a few more pounds until I reach my absolute final goal. I am doing this with coach Colinda from NewFysic Apeldoorn (she is on my right in the picture).
I can recommend NewFysic to everyone. Three of my colleagues have also started NewFysic, one of which has already lost 20 kg. This shows how enthusiastic I am.
