At the beginning of 2018, I developed a thrombosis leg and for a while I could not walk or had difficulty walking. In addition, I was already overweight but my thrombosis leg only made this worse.
My weight of 97 kg (size 46/48) was not good (also not for my leg) and so I had to do something about this, but what?
I had tried so many methods and nothing seemed to help until my husband told me about NewFysic.
Some of his colleagues were following this method and had already lost a lot of weight.
First I looked at the website and then contacted NewFysic in Wassenaar.
I had the first conversation with my coach Linda in early October 2018 and then started working with the grocery booklet and recipe books.
In the beginning I found it difficult to find a rhythm (when do I eat and what do I eat) but after a while I had it in my schedule.
Linda and my family really supported me in this. I had to eat a lot and often and very differently than I was used to.
Every week there was a weigh-in moment, always exciting, but every time it became clear that the kilos were coming off.
The method was easy to combine with eating with my husband and children. The weeks of Christmas and New Year were more difficult and I gained some weight.
After this period, I picked up the regimen well again and quickly caught up.
Now I have lost 23 kilos and am in size 40. Another 2 kilos and I will be at my target weight.
NewFysic has helped me eat differently and I feel great in my body, am in better shape and can easily fit into nice clothes.
My favorite dinner is chicken curry with fresh pineapple, green beans and rice. Highly recommended!!!
Yvonne Plandsoen (50 years)
