Natalia: "I started NewFysic because I wanted to get back to my old weight before having my three children. A friend of mine had also done NewFysic and that's how I ended up here. I really needed a stick and I found it at NewFysic in Almere with my coach Ben.
In the end I lost 10.5 kilos in 7 months. I really enjoyed the process. It was easy to keep up and I learned a lot about nutrition and how to deal with 'cravings'.
My weekly weigh-in gave me more motivation every time. Of course I also had ups and downs, but that's part of the game. I am a flight attendant by profession so my eating habits vary a lot and I have three small children, which was also a challenge.
My favorite recipes are the oatmeal pancakes and the whole wheat noodles with chicken or fish and vegetables. I recommend NewFysic to everyone! Of course, where there is a will, there is a way, but the combination with proper nutrition, supplements and coaching makes it easy for everyone. I'm super happy with the end result!"
