Reaching your target weight is a very nice accomplishment, but maintaining that weight is often more challenging. Many people experience the infamous "yo-yo effect," where they quickly regain weight after a period of losing weight. This phenomenon can be discouraging and lead to a vicious cycle of losing and gaining weight. In this blog, we're going to explain to you more about the yo-yo effect and why you won't have it with NewFysic.
Vicious circle
The yo-yo effect occurs when a person successfully loses weight by dieting, but quickly regains weight after finishing the diet, often even more than before. This phenomenon is caused by several factors. Strict diets often lead to muscle loss, which slows down basic metabolism. This means that you burn fewer calories after the diet than before, so you gain weight easily when you return to your old eating habits.
How do you break this cycle?
Once you are on a strict diet, it is difficult to break that cycle. Especially if you do so without the right advice, which is why we can give you a hand through the NewFysic track.
The NewFysic track is based on healthy eating and the right balance of proteins, carbohydrates and healthy fats. The program encourages healthy and sustainable eating habits so that you can maintain a healthy weight in the long term.
Switch phase
NewFysic consists of several phases, once you enter phase 3 you are in the Switch phase. During this phase you will get used to your new lifestyle step by step in 2 weeks to maintain your target weight.
During this phase you slowly build off the weekly supplements and slowly build up your calorie intake. You will receive slightly more carbohydrates and healthy fats each week. This will maintain your metabolism, prevent the yo-yo effect and allow your body to slowly get used to the new diet. These two weeks prepare you for a long-term healthy lifestyle after NewFysic.
Balance Phase
To continue enjoying your healthy (and newly gained) weight, the fourth phase is all about balance. To make this as easy as possible for you, with the best possible support, we have developed the Balance subscription. With a Balance subscription you will receive the Balance Support product every month. Among other things, this gives you access to the NewFysic app including the nutrition plan, your progress, the weekly menu, recipes and the shopping booklet.
This way you can effortlessly continue your healthy lifestyle and stay in balance. Expect in this final phase an even greater variety of food choices, exclusive Balance recipes, supplements to support your weight maintenance, a good condition of your body and an optimal digestion.
In short: Choose a healthy way to lose weight and say goodbye to the yo-yo effect with NewFysic. Discover how the NewFysic program can help you reach and maintain your ideal weight in a healthy and achievable way.
