With NewFysic's program, you get supporting nutritional supplements. These support muscle mass, counter the feeling of hunger and ensure a more efficient fat metabolism.
We regularly hear back from clients that these are sometimes forgotten or not taken at the right time. Below are some tips to apply in different situations to prevent forgetting your supplements!
You forgot your supplements in the morning:
Take the supplements the moment you remember! Have breakfast at home before you go to work, put the supplements in the bathroom so you can take them right when you get up. Have breakfast at work, put them next to your (car) keys so you always see them before you leave.
You forgot your supplements at lunch:
Should you find out just after lunch that you forgot your supplements, you can still take them when you remember. Should this happen to you more often, you can also take them at meal time. The important thing is that you take them because they play an essential role within the program. The supplements help reduce cravings, support muscle mass and ensure a more efficient fat metabolism. In addition, chromium helps maintain stable blood sugar levels.
You don't think about it until dinner:
If you onlyfind out at dinner that you forgot the supplements from lunch, you can take them at the evening snack. 20 minutes before dinner simply take the supplements according to the nutrition plan. A helpful reminder is to take the supplements right when cooking, set an alarm on your phone or make sure there is a strip of supplements on the kitchen counter.
You forgot to take your supplements on vacation:
If you are on vacation and find out you forgot your supplements, try to make as many healthy choices as possible and especially take plenty of vegetables, fruits, whole grain products and protein so that you are well satiated throughout the day. These help keep your blood sugar stable and prevent sweet cravings and energy dips. In addition, try to stick to your main meals and always have a healthy snack on hand. Take an apple with you on the go or put a packet of Melba toast in your bag. Make sure you always have a bottle of water handy; not drinking enough can also make you feel hungry.
Why do I need to take the supplements 20 minutes before meals?
The ingredients need about 20 minutes to work properly. Especially the amino acids that have a supportive effect on the feeling of hunger.
Here are some tips:- Make it a ritual. Swallow the supplements and take the Purify right when you get up along with a big glass of water. Then you already have a very good start to the day! Then go take a shower and only then have breakfast.
- Put a reminder in your phone. Set an alarm on your phone 3 times a day that signals you when to take the supplements.
- YOS-Bottle Deze fles gaat jou helpen om je supplementen altijd bij je te hebben en voldoende water te drinken. YOS is dus een waterfles en (uitneembaar) supplementendoosje in één. Super handig. YOS staat voor Your Organized Supplements. Ideaal dus als je NewFysic volgt en je dus regelmatig je supplementen moet innemen.
