If you're following NewFysic, fortunately you can still enjoy a night out. Without guilt and a growling stomach. When you go out for an evening meal, it is important to choose consciously. What should you pay attention to in order to make a healthy meal out of your restaurant visit?
1. Check the menu
Often you can take a look at the menu in advance on the website of the restaurant you are going to eat at. This is useful: not only because you can order quickly, but also because sometimes you need a little more time for research and can compare the dishes with the NewFysic method at your leisure. Don't have time for this beforehand? In general, go for lots of (fresh) vegetables and check the preparation method. Grilled, boiled and stewed dishes are usually lower in calories than fried or deep-fried courses. Tip: when making your reservation, specify what diet you follow, sometimes the kitchen can prepare something special for you.
2. AppetiteControl
Make sure you go to a dinner party without being hungry. Have a cracker before you leave, if necessary, to satisfy the initial 'hunger'. Also, you can always have a AppetiteControl innemen ter overbrugging naar het wellicht latere tijdstip van eten.
3. Beperk het aantal gangen
Over die gangen gesproken: ga voor wat je écht lekker vindt en bestel je niet suf. Je lijf heeft het niet nodig en bovendien is het vaak toch te veel. Ga bijvoorbeeld voor een voor- en hoofdgerecht en houd het daarna bij een kop thee of koffie. LEES OOK: Get fat from carbs?
4. Order smart
Are you ordering a salad or a piece of meat or fish? Then ask the waiters if they can serve the dressing or sauce separately. That way you can decide how much of it you use and avoid taking in more calories than necessary. Does a dish come with extra bread or pasta and you don't want to eat it? Then ask if they serve the dish without these ingredients. That way you won't be tempted either.
5. Drink something sweet
Light sodas, Rivella or sparkling water are fine. Do you prefer water? Then ask for a slice of mint or lemon to give it that extra something. Be careful with alcohol. Alcohol weakens your will, making you more likely to give in to temptation. Drink at least two glasses of water with every glass of wine. READ ALSO: Dit zijn de beste alternatieven voor alcohol
6. Het dessert
Overweeg of een toetje echt de moeite waard is. Dit is tenslotte vaak een ’overkill’ na een avondje gezellig tafelen. Je kunt er ook voor kiezen om een toetje te delen of alleen een hapje van iemand te proeven.
7. No Regret
Mocht het menu van het restaurant het niet toelaten om enigszins een gezonde keuze maken dat bij jouw voedingsplan past, dan kan je altijd nog de No Regret bets. The unique composition of this supplement ensures that even though you are not eating healthy, you will not gain weight. So you can enjoy eating out, guilt-free! Make sure you always have a jar of No Regret in your handbag. Take 2 tablets before meals along with a large glass of water. Finally, don't forget to enjoy yourself. It's all about balance; losing weight but also enjoying it!
Are you ready to continue your healthy habits, even when you eat out?
Subscribe today for a personal intake interview with one of our experienced coaches and find out how NewFysic can help you reach your ideal weight. We are ready to support you on your journey to a healthy lifestyle!
