Bobotie with vegan minced meat and green beans
A mildly sweet and spiced oven dish with vegan mince, freekeh, and apple. Delicious with crunchy green beans.
- Vega
- High in fiber
- High in protein
- Low in sugar
- Contains more than 250 grams of vegetables.
Please note: Delivery times will be adjusted around the holidays. Meals will not be delivered in weeks 52 and 1. The calendar automatically displays available delivery days and any open time slots.
Ordered on weekdays before 12:00 PM, delivered the next day.
Delivery throughout the Netherlands, excluding the Wadden Islands.
NewFysic customers receive a 20% discount.
Free delivery for orders of 6 meals or more.
Bobotie with vegan minced meat and green beans
A spicy, slightly sweet baked dish with vegan minced meat, freekeh and apple. Delicious with crunchy green beans.
Ingredients
Green beans (34%), Vegan minced meat (19%) ( SOY structure, Acidity regulator (potassium lactate), Barley malt extract, Glucose syrup, Hydrolyzed SOY protein, Natural flavourings, Vinegar, Salt, Colour (Caramel), Spices, Iron, Vitamin B12) ( GLUTEN-CONTAINING GRAINS ), Apple, Onion, Freekeh (8%) ( GLUTEN-CONTAINING GRAINS ), EGGS , Water, Alpro Soy Cuisine Light (Water, Hulled soybeans (4%), Sunflower oil, Thickener (Modified tapioca starch), Sugar, Stabilizers (Xanthan gum, Carrageenan), Emulsifier (Sucrose fatty acid esters), Flavouring, Sea salt. Olive oil, Curry powder ( CELERY, MUSTARD ), Wholemeal flour ( GLUTEN-CONTAINING GRAINS , WHEAT ), Losalt (Potassium chloride, Sodium chloride, Anti-caking agent), Turmeric, Cumin, Caraway, Cinnamon, Bay leaf, Coriander, Fennel seed, Pepper, Clove, Chilies, Mace, Nutmeg
Nutritional values
Per serving (450g): Energy 1956 kJ / 467 kcal, Fat 14.2g (of which saturated 2.1g), Carbohydrates 47.4g (of which sugars 13.4g), Protein 31g, Salt 1.92g, Fiber 20.1g.
Per serving (100g): Energy 400 kJ / 96 kcal, Fat 2.9 g (of which saturated 0.4 g), Carbohydrates 9.2 g (of which sugars 2.8 g), Protein 6.4 g, Salt 0.4 g, Fiber 4.2 g.
Allergens
SOY, GLUTEN, EGGS, CELERY, MUSTARD
Instructions
Microwave: Thaw the meal in the refrigerator the night before or prepare the meal directly from frozen. Remove the meal from its packaging and place it (with the lid) in the microwave. Place the dish in the microwave and heat for 9.5 minutes at 700 watts or 5 minutes when thawed.
Oven: Thaw the meal in the refrigerator the night before or prepare the meal directly from frozen. Preheat the oven to 170 degrees. Remove the meal from its packaging and place (with lid) in the preheated oven. Your meal will be ready to eat in 55 minutes (37 minutes if thawed).
