Stuffed bell peppers with bulgur and tuna melt
A yellow bell pepper stuffed with creamy tuna and vegetables, topped with crunchy whole grain bulgur.
- High in protein
- Source of fiber
- Low fat
- Low in saturated fat
- Low in sugar
- Contains more than 329 grams of vegetables.
Please note: Delivery times will be adjusted around the holidays. Meals will not be delivered in weeks 52 and 1. The calendar automatically displays available delivery days and any open time slots.
Ordered on weekdays before 12:00 PM, delivered the next day.
Delivery throughout the Netherlands, excluding the Wadden Islands.
NewFysic customers receive a 20% discount.
Free delivery for orders of 6 meals or more.
Stuffed bell peppers with bulgur and tuna melt
A yellow bell pepper stuffed with creamy tuna and vegetables, topped with crunchy whole grain bulgur.
Ingredients
Yellow bell pepper (44%), tuna (14.9%) (FISH), water, whole grain bulgur (6.8%) (whole grain durum WHEAT bulgur), broccoli, cauliflower, light cream cheese (whole MILK , MILK protein preparation, CREAM , whey permeate concentrate, salt, locust bean gum, carrageenan, citric acid), tomato, shallot, green jalapeno, olive oil, capers in salt, nutritional yeast, garlic, tomato, paprika, onion, rock salt (potassium chloride, sodium chloride, anti-caking agent), pepper, chilies, cumin, parsley, oregano
Nutritional values
Per Serving (455g): Energy 889 kJ / 452 kcal, Fat 12.1g (of which saturated 4.4g), Carbohydrates 46.2g (of which sugars 13.7g), Protein 32.9g, Salt 1g, Fiber 13.3g.
Per serving (100g): Energy 405 kJ / 97 kcal, Fat 2.7g (of which saturated 1g), Carbohydrates 10.2g (of which sugars 3g), Protein 7.2g, Salt 0.22g, Fiber 2.9g.
Allergens
FISH, WHEAT, MILK
Instructions
Microwave: Thaw the meal in the refrigerator the night before or prepare the meal directly from frozen. Remove the meal from its packaging and place it (without the lid) in the microwave. Place the dish in the microwave and heat for 10 minutes at 700 watts, or 5 minutes once thawed.
Oven: Thaw the meal in the refrigerator the night before or prepare the meal directly from frozen. Preheat the oven to 170 degrees. Remove the meal from its packaging and place (without the lid) in the preheated oven. Your meal will be ready to eat within 40 minutes (20 minutes if thawed).
