After my pregnancy, I noticed that I could not manage to return to a healthy lifestyle and achieve a healthy weight on my own. A friend of mine did NewFysic and told such positive stories about this method. She also saw really nice results. This made me very curious and I scheduled an intake interview.
That's how I started with my coach Ben, at NewFysic Almere. I had been on diets in the past, but I often suffered from the yo-yo effect. I really experienced the NewFysic program as positive. It doesn't feel like a diet at all, but rather an awareness of my lifestyle.
All the delicious recipes and the shopping booklet gave me more inspiration to eat healthy and also taught me to eat more variety. I also really liked the recipes within my family, this also made me feel more supported and gave me extra motivation to persevere. Our favorite recipes are the chicken curry with pineapple and the spaghetti cake.
In the end, I lost 20.8 kg in just over 9 months. I actually experienced mostly ups in those 9 months. I did notice that I had some difficult moments during vacations. But when I did sin, I did enjoy the food that was not NewFysic proof. Then I was able to turn the knob back, something I used to have much more trouble with. Especially at those moments when I was able to turn the switch back on, the weigh-in moments were extra fun, which gave me extra motivation.
My coach Ben was able to motivate me very well during these 9 months and made sure that I changed my mind. Weighing every week was a big stick for me and I always got good advice to take home.
I recommend NewFysic to everyone! You receive great guidance and there are tasty and easy recipes that make it easy to keep up.
