Yolanda Mulder: "In 30 years I have really tried all diets. In all attempts during this long period, I actually had the urge to eat 24/7. From early morning until late at night I was really hungry.
From several diets I definitely lost weight too, but for me the urge to eat was always there. When I reached my target weight, I would often fall back into my old eating patterns, which would cause me to binge and put the pounds back on in no time.
One day my sister told me she had started NewFysic and in the following weeks she lost a lot of weight. She even felt guilty telling me how well she was doing and what she could eat (all without feeling hungry)!
I got more and more confused with myself, until one evening my sister called me and told me that she and her husband wanted to help me: I could also follow NewFysic! Together we made an appointment in Maarssen with Ilona van Kessel. December 13, 2019 I went to my intake interview full of good spirits.
From the first moment everything felt right. Only my first weigh-in was an intense moment: I weighed 104kg and I had never been that heavy before. But the positive conversation with Ilona made me leave with the right feeling: I can do this! First try to get under 100kg and then step by step to my target weight.
That same day I got the groceries to fit my new diet and lifestyle and the next day I started. I actually sat down for my first breakfast after taking my supplements and for the first time I genuinely enjoyed eating. I also thoroughly enjoyed the snacks, lunch and dinner. Everything was delicious!
And the best part was: I had no urge to have to eat more afterwards. My feeling of hunger disappeared right from day 1. I do eat a lot of vegetables at dinner, but that's okay too! For variation, I eat crackers one morning and a milk product with cereal the next. Also, I never skip a snack and I eat the maximum of everything.
