My blood pressure was way too high. So, on the advice of the internist I was seeing, I sought help to lose some weight. I'd never followed a diet or weight-loss program myself, but my girlfriend knew colleagues who had had good experiences with Newfysic. So I decided to give NewFysic a try as well.
That's how I started at NewFysic Zoetermeer, with my coach Esther. For the first two months, I followed the program with weight-loss medication, then I followed the regular program for another month. After three months I had lost a total of 31 kg! Now I have a Balance membership. This means I weigh myself once a month, receive the multi vitamins, and retain access to recipes and the grocery list.
I found the entire process incredibly beneficial, and it was actually easier than I expected! Healthy eating isn't difficult and certainly not a chore! The personalized nutrition plans and advice have helped me tremendously in establishing a good, healthy diet. I even didn't have any difficult moments.
My favorite recipe is the whole-wheat spaghetti with spinach, tartare, and cherry tomatoes. This was one of the first recipes I made. I also bought the NewFysic cookbook later!
My girlfriend also sought help from NewFysic and successfully lost a significant amount of weight. Sometimes you just need help to get on a different track. We definitely recommend NewFysic to everyone!
