Many people find social moments difficult while losing weight. A nice terrace, dinner with friends or a lunch date: you want to be able to enjoy yourself, but also achieve your goals.
1. Check the menu in advance
Do you already know which restaurant you're going to? Check the menu online in advance. That way you can think about which dishes fit into your NewFysic plan. When in doubt, opt for grilled, steamed or boiled dishes: these are often lower in calories than breaded or fried options. Tip: feel free to ask if you can swap fries or bread for a green salad or grilled vegetables.
2. Limit the number of courses
You don't always have to have a starter, main and dessert. Often one dish is enough. A smart option is to share an appetizer with your dining companion and then enjoy a main course. End your dinner with a cup of coffee or tea: just as cozy and a lot lighter.
3. Don't go out the door hungry
Many people skip meals during the day in order to eat extra in the evening. This often backfires, because once at the table you can hardly resist the bread basket. Therefore, make sure you stick to your meal times and just spread some extra vegetables and protein throughout the day.
4. Ask for sauces and dressings separately
A salad with dressing, meat with gravy or pan-fried fish: often a lot of extra oil or sauce goes unnoticed. Therefore, ask if dressings, gravies and sauces can be served separately. That way you decide how much to add and easily save a lot of calories.
5. Watch your drinks
Of course a glass of wine or beer is fine, but try to limit it. Alternate with water or spa red. Tip: Have it served in a nice wine glass, possibly with a slice of lemon or lime. That way it feels extra festive and looks like you're drinking a cocktail. Join in the fun, without the calories!
With these tips, you can enjoy social moments to the fullest without sacrificing your weight loss time. Remember: NewFysic is all about balance and achievable choices. And in doubt? Talk to your coach, together we will always find a solution that suits you.
Good luck and enjoy your next meal! 🌿✨
