The holidays are just around the corner, and that means delicious food and a cozy atmosphere! But how do you maintain balance amidst all that eating and drinking? We share practical and achievable tips to stay healthy, even during the holidays.
1. Don't go to a dinner or event hungry.🍽️
Eating a healthy, protein-rich snack beforehand (e.g., a bowl of cottage cheese, a boiled egg, or some soy beans) will help you start your drinks or dinner, feeling less hungry. This way, you don't have to immediately reach for the (unhealthy) snacks and can make conscious, healthier choices. Of course, you can always take an Appetite Control .
2. Choose wisely: 80/20 rule
- 80% : vegetables, lean meat/fish, legumes, brown rice/whole wheat pasta in normal portions.
- 20% : goodies that you really want.
This allows you to enjoy yourself, but you are less likely to get into an 'all or nothing' mode.
3. Start with a small portion, you can always add more.
By starting with a small amount, you prevent overeating. Often, you'll find you don't need any more. And if you do, you can always take more.
4. Be careful with liquid calories 🍷
Alcohol, soft drinks, and party cocktails add up quickly. So what can you do?
- Start with water or sparkling water.
- Alternate alcoholic drinks with water/sparkling water.
- Red wine and clear mixed drinks often contain fewer calories than creamy cocktails or mulled wine. So choose your drinks wisely.
5. Choose your treats consciously 🍰
Ask yourself, “Do I really like this, or am I eating it just because it's there?”
Take the treat you really value (a 9 or 10 is the best), choose that one, and savor it even more! You can leave the rest alone.
6. Watch out for hidden calories
Sauces, appetizers, cheese platters, and baguettes with herb butter are often the biggest culprits. Try to minimize these and create a healthy appetizer platter or focus more on vegetables, lean meats with pickles, deviled eggs, or the healthy dips from NewFysic.
7. Structure helps 🕒
Many people snack more when their normal routine falls away. So try to stick to your regular mealtimes (or more or less). So, three main meals and two snacks will prevent you from eating all day long.
8. Stay active 💪
Take a walk or do a short workout to keep your energy levels up. A daily 30–60 minute walk helps:
- to keep your metabolism higher
- to better regulate your hunger
- to reduce stress
9. Don't expect to lose weight, keep the focus on staying the same
Maintaining a healthy weight during the holidays is already a win . If you don't feel guilty and continue eating sensibly, you'll find it easier to keep going afterward.
10. Enjoy💜✨
Don't forget to savor all the beautiful moments this holiday season! And use your NoRegret when needed.
