Running can be a wonderful form of exercise: it benefits both your body and mind, you're in the fresh air, and you can do it whenever you want. To get out the door with enough energy but without a full stomach, here are some tips.
It can be quite difficult to determine which nutrition plan works during running.
What to eat
Do you go for a run in the morning? Then it's important to eat something before you leave the house. What should you eat? Well, carbohydrates. The good kind. A whole-wheat cracker or some oatmeal, for example. Your body really needs this fuel for your run.
Don't overdo it : don't eat too much, that will only make your run less enjoyable. And ideally, about two hours beforehand. Do you have to get up very early? Then stick to some fruit.
What to drink
On a day you exercise, you need to drink more water than on a 'normal' day. And many people already struggle with that. Drink half a liter of water before you leave the house; this prevents dehydration and cramps along the way. Keep drinking well throughout the rest of the day. Choose extra water, tea, or a light drink.
Don't make it (too) crazy.
On running days, don't eat anything drastically different from your usual routine. If you do, you might experience stomach problems or a side stitch during your run. These are things you'd rather avoid if you want to enjoy your workout. But don't be afraid to experiment; after a while you'll know exactly what to eat in the morning to perform at your best.
This article was written by Merel (23), who recently started her first job and is gradually distancing herself from her (beer-filled) student life. Together with her roommates, she is trying to incorporate some rest and regularity into her busy social life using the NewFysic method.
Photo:
Filip Mroz via
Unsplash
