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Knapperige kikkererwten

Voor 150 gram knapperige kikkererwten Bereidingstijd: 30–35 minuten Ingrediënten 1 blik kikkererwten (ongeveer 240 g), uitgelekt, of 150 g gekookte kikkererwten 1 tl olijfolie ½ tl paprikapoeder ½...

Couscous with salmon skewers

Couscous with salmon skewers Stage: RegularPreparation time: 50 minutes Main dish Fish Ingredients: 200 grams of salmon, skinless, diced (to 2 cm) 2 cloves of garlic, pressed 2...

Beetroot pancakes

Number of persons 4 people Preparation time 20 minutes Ingredients 160 g whole wheat flour 220 ml skimmed milk 1 banana, peeled, cut into pieces ½ beetroot 1 tbsp liqui...

Salmon tompouce 🧡👑

⏱️ 15 minutes preparation time Ingredients for 2 persons: ⁠ 200 grams of spinach ⁠ 8 tablespoons light herb cheese 6-8 chives, finely chopped 1/4 lemon, juice only⁠ 4 whole wheat Melba toasts 50 g...

French toast with mango ice cream

Number of persons 2 Preparation time 20 minutes Ingredients 200 grams of mango, frozen 8 tablespoons low-fat cottage cheese 0.25 Bunch of fresh basil...

Chicken rendang

Number of persons 4 people Preparation time Preparation time 60 minutes Ingredients 2 tbsp olive oil 500 g chicken fillet, diced 2 stalks of lemongrass, bruised 4 kaffir lime leav...

'Caprese' green asparagus and tomato

Number of persons 4 Preparation time 15 minutes Oven time 10-12 minutes Waiting time 10-15 minutes Ingredients 500 g green asparagus, tough ends removed 2 tbsp olive oil salty fr...

Rice with green beans and chili egg

Number of persons: 2 Preparation time: 40 minutes Ingredients: 80 g brown rice 500 g green beans, ends removed, large ones halved 2 tbsp olive oil 100 g lean beef tartare salty freshly ground ...

Pasta with field peas and green asparagus

Number of persons: 2 Preparation time: ⁠ 30 minutes Ingredients⁠ 80 grams whole wheat penne, uncooked ⁠ 1/2 tablespoon olive oil 1 clove of garlic 1/2 lemon, juice and zest 300 grams green asparag...

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NewFysic is a weight loss program where eating delicious food is an important part!

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