Tips

5 tips om gezonde keuzes te maken op vakantie

5 tips for making healthy choices on vacation

Summer has started and the vacation season is upon us! That means time to unwind... For many people, however, vacation also means a break from their normal routine, including their healthy eating h...

Know what you're eating!

Do you ever get overwhelmed by the amount of products in the supermarket? And don't know what to look for when making choices in the supermarket? We would love to help you!By reading what's in prod...

5 tips om je supplementen niet te vergeten

5 tips for not forgetting your supplements

If you follow NewFysic, supplements play an important role during the weight loss process. This is because they provide your body with essential nutrients. However, it can sometimes be difficult to...

Hoe houd je fruit zo lang mogelijk vers tijdens de warme zomerdagen?

How do you keep fruit fresh as long as possible during the hot summer days?

In the summer, there is nothing more refreshing than fresh fruit. But with the heat and humidity, keeping your fruit fresh and tasty can sometimes be a challenge. Fortunately, there are some simple...

Ja, ik wil! Verantwoord afvallen voor de bruiloft.

Yes, I want to! Losing weight responsibly before the wedding.

Wedding season has started, this means you might be a bride or groom to be!You find yourself wanting to lose a few more pounds before the big day. You probably have a clear goal in mind, but the qu...

15 x Tips for a slim summer

Eating late at night, sleeping in and lots of social occasions. A summer (vacation) often brings with it a different rhythm than you're used to. These tips will help you still make healthy choices....

Voldoende slaap en ontspanning maakt je slank!

Sufficient sleep and relaxation will make you slim!

Sufficient sleep Sleep is often underestimated as a factor in losing weight. Too little sleep (less than 5 hours per night/day) disrupts the balance between the two hormones (ghrelin and leptin) th...

Cholesterol verlagen door voeding: zo doe je dat

Lowering cholesterol through diet: here's how to do it

High cholesterol can lead to serious health problems such as heart disease. Fortunately, with the right diet and lifestyle, you can lower your cholesterol levels. In this article, we will discuss w...

Wat zijn eiwitten en hoeveel heb je ervan nodig?

What are proteins and how much of them do you need?

What are proteins?Proteins, also called proteins, are large biomolecules composed of amino acids. They play a crucial role in almost all biological processes in the body. Proteins are composed of l...