Summer has started and the vacation season is upon us! That means time to unwind... For many people, however, vacation also means a break from their normal routine, including their healthy eating habits. But who says you can't enjoy your vacation and make healthy choices at the same time? We will show you how to make healthy choices during your vacation with the help of 5 tips!
Tip 1: Prepare yourself
Before you go on vacation, it is helpful to prepare and research the destination. Search in advance for healthy eateries, supermarkets or local markets where you can buy fresh ingredients. If you are aware of the (healthier) options at your destination, you will be better prepared and able to make the right choices when you are there. In doing so, make a list of healthy snacks you can take with you. That way, you'll always have something on hand when you get a craving and avoid reaching for unhealthy options.
Tip 2: Choose balanced meals
On vacation, we often enjoy elaborate meals and local specialties. While it is important to enjoy the food, try to put together balanced meals. Choose dishes that contain plenty of vegetables, lean meat or fish and whole grain products. Avoid fried foods and try to moderate salt and sugar. If you really can't manage to stick to these, you can always employ the NoRegret! 😉
Tip 3: Watch portion sizes
While on vacation, it is tempting to eat large portions, especially when the local cuisine offers delicious dishes. However, try to be conscious of your portion size. For example, you can share an appetizer with your travel companions or ask for a half portion. By paying attention to this and being aware of your satiety, you can prevent overeating and overeating yourself.
Tip 4: Keep drinking enough
Adequate hydration is essential. Especially during your vacation, when you tend to be more active and may sweat more. Drink plenty of water throughout the day to maintain your fluid balance. It is wise to limit alcohol and sugary drinks, as they are often high in calories and low in nutritional value.
Tip 5: Stay active
In addition to healthy eating, exercise is also important during your vacation. Explore your destination on foot, rent bikes, go swimming or participate in local activities. This will keep you active and burn some extra calories.
In conclusion: With the right mindset and a little planning, you too can make healthy choices on vacation. It's all about balance and enjoyment. By being intentional about this beforehand, you can fill your vacation with delicious and healthy food and fun activities, while still maintaining that healthy lifestyle. Above all, don't forget to enjoy your vacation! 💜
