Frequently Asked Questions about BackOnTrack

No. This is because it's a low-carbohydrate diet, and people taking blood sugar-lowering medication may experience hypoglycemia (low blood sugar). With metformin, it might be possible after consultation with a doctor/diabetes nurse.

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The NewFysic method is low in sugar and fat and consists of a personalized nutrition plan, supported by nutritional supplements and personal guidance. The supplements ensure more efficient fat metabolism, support muscle mass, and reduce hunger.

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We want to offer something different to people who have been customers of ours and have not actively followed the NewFysic program for at least three months, compared to the regular program.

People often get stuck in certain habits and don't want to follow the same program every time. With the BackOnTrack program, we want to trigger the body to tap into its fat reserves even more through different product choices, lower in carbohydrates and higher in protein.

Carbohydrates are the body's primary energy source. As long as you eat carbohydrates, your body will not use fat reserves. By eating a low-carbohydrate diet, your body is forced to use its fat reserves to obtain the necessary energy. It is important, however, to consume sufficient protein at the same time; otherwise, the body will break down muscle protein in addition to fat, and this is detrimental to metabolism.

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Because apples are high in carbohydrates, and the BackOnTrack program is low in carbohydrates at the start.

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Because your blood sugar level remains stable and you experience little hunger and cravings. Insulin production decreases, so you store fat less quickly. Carbohydrates are the body's primary energy source. As long as you eat carbohydrates, the body will not use fat reserves. By eating a low-carbohydrate diet, your body is forced to use fat reserves to obtain the necessary energy. It is important to get enough protein at the same time, otherwise the body will break down muscle protein in addition to fat, while this is actually good for metabolism.

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In the long term, you also need sufficient nutrients from carbohydrates. Carbohydrates are an important source of (insoluble) dietary fiber, B vitamins, and minerals such as magnesium and iron. Fiber is important for regular bowel movements.

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The carbohydrates that are omitted are replaced by proteins and healthy fats. Proteins provide the same amount of energy as carbohydrates (per gram) and also ensure a feeling of satiety and the preservation of muscle mass. Healthy fats also provide a feeling of satiety. In addition, healthy fats ensure that "old" fat can be burned. A win-win situation!

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This is a restart program (low-carbohydrate and high-protein) for NewFysic users who have previously participated and have not followed NewFysic for at least 3 months. The Back on Track program aims to "trigger" the body to utilize its fat reserves even more. This is achieved through different product choices, fewer carbohydrates, and more protein.

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The last week of the switching program gives a good indication of what you can eat daily to stay at your current weight and is also your new eating pattern.

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Good question! The Back on Track program is low-carbohydrate and high-protein, and also emphasizes the use of healthy fats. The difference with the regular program is that it consists of a combination of complex carbohydrates, sufficient protein, and is a low-fat diet.

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