Frequently Asked Questions about the Method

Absolutely not, the goal is for you to get all the nutrients in the right amounts. To supplement the nutrition plan, we also use multivitamins, protein, and fiber supplements. In addition, your fat reserves are used as fuel, providing energy.

Was your question not answered here? Please contact us, we'll gladly help you in another way.

No, we only support clients who follow our entire program. This includes the use of supplements. While following NewFysic, you temporarily eat less than usual, which is why supporting your body is extra important. When losing weight without the right support, muscle cells are often broken down first, and only then fat cells. You might lose weight, but not fat mass, and there's even a chance you'll lose muscle mass. And that's not what we want. NewFysic supplements support muscle mass, combat hunger, and ensure more efficient fat metabolism.

The support of supplements in combination with healthy food from the weight loss plan ensures that you will not experience hunger while following our program and that you will feel fit and energetic.

Was your question not answered here? Please contact us, we'll gladly help you in another way.

Based on the information provided, you will receive a personalized weight loss plan. In addition, you will find a wide selection of recipes on our website. You can also find seasonal recipes in your 'My NewFysic' area under the heading 'recipes'.

Was your question not answered here? Please contact us, we'll gladly help you in another way.

First, we'll celebrate this achievement properly, and then the transition program will follow. During this 14-day period, the supplements will be gradually phased out, and products temporarily omitted during the weight loss program will be slowly reintroduced. This ensures you know exactly how to maintain your weight after losing it, keeping your metabolism stable and preventing the yo-yo effect.

The final week of the transition program provides a good indication of what you can eat daily after the program to maintain your weight, while simultaneously establishing your new eating pattern.

Was your question not answered here? Please contact us, we'll gladly help you in another way.

NewFysic is a healthy and responsible weight loss method that fits every lifestyle. There are six meals a day, and you use products available in the supermarket. If you decide to participate in our program, we would like to invite you for a personal meeting with one of our coaches.

During this consultation, we will review your current eating habits, any previous weight loss attempts, and you will be measured and weighed. Based on this information, we will calculate your BMI and BMR (basal metabolic rate). Using this data, the coach will create a program that is tailored to your body and lifestyle.

The NewFysic method is low in sugar and fat and consists of a personalized nutrition plan supported by nutritional supplements and personal guidance. The supplements ensure more efficient fat metabolism, support muscle mass, and counteract hunger.

Was your question not answered here? Please contact us, we'll gladly help you in another way.

The transition program is intended for NewFysic users who have reached their target weight. Over a period of 14 days (2 weeks), the supplements are gradually phased out and the diet is adjusted to a pattern without supplement support. The final week of the transition program provides a good indication of what you can eat daily to maintain your weight and simultaneously serves as your new eating pattern. It is, in effect, a kind of introductory phase towards returning to normal life.

If your question has not been answered, please contact us; we will gladly help you in another way.

Your personalized weight loss plan is based on a healthy and balanced diet. The weight loss plan refers to a shopping list of products available in the supermarket. We believe in convenience, so all our recipes are simple and delicious.

Was your question not answered here? Please contact us, we'll gladly help you in another way.

We are not a dietitian's practice, we do not have an AGB code, BIG registration, and we are not a member of the BGN (Dutch Association of Weight Management Consultants). This means that we are not covered by the basic package of the average health insurer.

However, some insurers offer (partial) reimbursement for Lifestyle Coaching as part of their plus or extra package. We therefore always advise you to review the policy terms and conditions or to call the insurer.

If your question has not been answered, please contact us; we will gladly help you in another way.