Nutrition

Zo krijg je voldoende eiwitten binnen, zonder vlees en zuivel te eten.

This way you get enough protein without eating meat and dairy.

The first week of March has been the National Week Without Meat and Dairy for years. A week in which everyone is encouraged to eat more plant-based foods. Starting in 2026, this week will be replac...

Waarom goed blijven eten zó belangrijk is tijdens medisch afvallen

Als je afslankt met medicatie zoals Ozempic, Saxenda of Mounjaro, merk je waarschijnlijk dat je minder trek hebt. Dat helpt bij gewichtsverlies, maar het kan er ook voor zorgen dat je lichaam minde...

Omega 3: wat is het en waar is het goed voor?

Omega 3: what is it and what is it good for?

Omega 3 fatty acids are essential fats that play a crucial role in our body. These fatty acids are essential because our bodies cannot make them themselves. So we need to get Omega 3 fatty acids fr...

Verantwoord genieten: deze zuivelopties zijn 100% NewFysic-proof

Enjoy responsibly: these dairy options are 100% NewFysic-proof

Healthy eating doesn't have to be boring. There's plenty of room to indulge in something delicious within your NewFysic lifestyle. Whether you're on the go, need a quick snack, or just want to nou...

Gezond barbecueën: 7 tips voor een slanke én smaakvolle zomer

Healthy barbecuing: 7 tips for a lean and tasty summer

Summer means sun, fun, and... barbecuing! But how do you ensure you enjoy a delicious BBQ without sacrificing your healthy lifestyle? Good news: barbecuing and healthy eating go hand in hand. With ...

Smaakmakers zonder schuldgevoel: dit zijn NewFysic-proof sauzen

Guilt-free flavor enhancers: these are NewFysic-proof sauces

Many people trying to lose weight eliminate sauces entirely from their diet. This isn't surprising, as many standard sauces are loaded with sugar, fat, and unnecessary calories. A generous spoonful...

Waarom je deze groentes juist in de winter wilt eten.

Why you want to eat these vegetables especially in winter.

When you eat seasonal vegetables, it means that the vegetables in that season are grown locally. Among other things, this is better for the environment because the vegetables do not have to be flow...

Avocados and NewFysic: why not?

When you follow NewFysic, your coach will give you a personal nutrition plan. This plan contains a varied diet, but certain foods, such as avocados, are excluded during the NewFysic course. Why? Yo...

6 reasons to eat watermelon.

Watermelon is not only a delicious summer treat, but it also offers numerous health benefits and can be a valuable addition to your weight-loss goals. Here are six reasons why eating watermelon is ...