Body

Waarom alcohol tot trek in vet eten leidt

Why alcohol leads to cravings for fatty foods

At NewFysic, we recommend drinking little to no alcohol while losing weight. Not only does alcohol contain a lot of calories, it also promotes unhealthy cravings. Read here to find out exactly why...

Om deze reden zit je na het eten van fastfood of zoetigheid nooit vol

For this reason, you are never full after eating fast food or sweets

Eating an entire bag of chips, a roll of cookies in front of the TV, or stopping at the big yellow M. We've all done it at one time or another, and it usually didn't feel good. What about that? And...

10 x manieren om af te vallen zonder moeite te doen

10 Ways to Lose Weight Without Effort

Losing weight without starving yourself or working incredibly hard at it. It's possible. These tips will help you without sacrificing too much of your time, energy, or willpower. Too good to be...

Here's how to combat fatigue

It's really not that crazy when you feel tired toward the end of winter, done with the cold weather and dark days. But there is something you can do about it. Integrate these tips into your daily r...

4 Reasons Why You're Always Hungry

You haven't even finished your breakfast and you're already fantasizing about what you're going to have for lunch. Or you've just finished the last bite of dinner and you're already looking forward...

5x positieve effecten van (tijdelijk) stoppen met alcohol drinken

5 positive effects of (temporarily) stopping drinking alcohol

More and more people are cutting back on alcohol or giving it up (temporarily) altogether. Not a bad idea, especially if you want to lose some weight. But besides weight loss, not drinking alcohol...

Met dit simpele trucje houden Italianen hun gewicht op pijl

This simple trick helps Italians maintain their weight.

The streets are quiet during dinner, but afterwards... People take a stroll, wander through the streets, and some have an ice cream. Italians not only know how to enjoy life, they also know what th...

Hierom worden mensen ziek tijdens hun vakantie

This is why people get sick during their vacation.

You've been looking forward to it for weeks, if not months: the vacation. Finally, time for yourself, your children, or just to do absolutely nothing. And then you get sick. Sound familiar? Why is ...

BMI berekenen: hoe doe je dat en wat is 'normaal'?

Calculating BMI: How do you do it and what is 'normal'?

BMI is a frequently heard term when it comes to weight loss. But what exactly is it and how do you calculate yours? What constitutes a 'good' BMI, and what can you do if your BMI turns out to be un...