Body

What are calories anyway?

Calories: you count them when you want to lose weight to make sure you don't take in too many. But what exactly is a calorie and what does it do to your body? And how much is actually too much? Pa...

De rol van voeding voor en na een operatie

The role of nutrition before and after surgery

Your body needs extra energy and nutrients for recovery after surgery. However, there are some nutrients that play a special role in this. This article briefly explains them. After all, anything t...

Tandenpoetsen: doe je dat vóór of na het eten?

Brushing your teeth: do you do it before or after eating?

We used to learn this way: eat breakfast first, then brush your teeth. Nowadays, opinions differ on this, and research is being done here and there. What is the best order for preserving your teeth...

Rocktober: doe jij mee (samen met je vriendinnen)?

Rocktober: will you participate (along with your girlfriends)?

Time to Rock! Because the summer vacations are behind us, but the pounds are still hanging on, NewFysic is launching 'ROCKTOBER' in October. So you can lose a few pounds in a month - together with ...

The transition: avoiding gaining weight

Menopause can cause a number of annoying ailments, and gaining weight is one of them. This has (partly) to do with a change in your hormone balance. Fleur found out what you can do about it and how...

Niet lekker in je vel? Weinig energie? NewFysic helpt je uit de dip

Not feeling good about yourself? Not enough energy? NewFysic helps you out of the dip

It happens to the best of us: sometimes you just don't feel like it for a while. You get up tired, snack all day and just don't feel good about yourself. NewFysic can help you get your energy back ...

Waarom word je chagrijnig als je honger hebt? (en wat je eraan kunt doen)

Why do you get cranky when you're hungry? (and what you can do about it)

It usually rears its head between lunch and dinner, and it does not make you a more sociable person: you are "hangry. A contraction of hungry and angry. Hungry and angry, in other words. And ac...

Vitaminen en de overgang: wat heb je nodig?

Vitamins and menopause: what do you need?

The menopause or menopause can bother you a lot. Among other things, you may experience hot flashes, extra pounds or feel not quite balanced. Although menopause is a temporary state, you can do som...

Hoe kan ik mijn stofwisseling versnellen?

How can I speed up my metabolism?

By speeding up your metabolism, you can lose fat faster. As a result, you lose weight faster and live a healthier life. The NewFysic scale voucher shows your BMR at the bottom, which is your restin...