Body

BMI berekenen: hoe doe je dat en wat is 'normaal'?

Calculating BMI: How do you do it and what is 'normal'?

BMI is a frequently heard term when it comes to weight loss. But what exactly is it and how do you calculate yours? What constitutes a 'good' BMI, and what can you do if your BMI turns out to be un...

3 x apps die je helpen genoeg water te drinken

3 x apps that help you drink enough water

When it's 30 degrees outside, you won't have much trouble getting your daily amount of water in. But even when the days get shorter and the heating comes back on more often, drinking enough water i...

It's best not to do this after dinner

What you feel like or need after dinner is hugely personal. Hanging out on the couch, exercising, going out.... It's all possible, but is it wise so soon after dinner? Emma found out for you. 1 Spo...

Here's how to get rid of garlic breath

Oh, wat houden we van knoflook... In de pasta, in de dressing van de salade, de curry... Jammer alleen dat je er vaak zo'n nare (na)smaak aan overhoudt. Merel zocht uit hoe je van je knoflookadem a...

Hoe belangrijk is genoeg slaap? En wat is 'genoeg'?

How important is enough sleep? And what is "enough"?

Of je nu een avond- of een ochtendmens bent, slaap is ontzettend belangrijk. Het helpt je spieren herstellen na een lange dag en je brein tot rust te komen. Aan hoeveel je genoeg hebt, verschilt va...

Help, I dare not step on the scale!

Did you think you were the only one with a rather complicated relationship with his scales? Not so. A lot of people prefer not to stand on the scale. How does the scale affect you? With NewFysic, ...

Start nu met NewFysic en ga slank de feestdagen in

Start now with NewFysic and go slim into the holidays

Why wait to lose weight until the new year? For starting a healthy lifestyle, it's never too early. Start NewFysic now, and fit into that beautiful dress you have your eye on during Christmas dinne...

Minimizing for Children

UNICEF & LINDA.foundation UNICEF Netherlands and the LINDA.foundation come up with a great initiative namely 'Minderen voor Kinderen'. An app that teaches you to save money for charity. The mon...

Sweeteners: the most frequently asked questions

Can I drink Diet Coke during my pregnancy? What about breastfeeding? Is Stevia safer than aspartame? Many things are still unclear about sweeteners. Health expert Bart answers the most frequently a...