If there is anything we crave on a hot day it is moisture. In refreshing drinks, for swimming but also: in our food. Our bodies are crying out for it and that is where these summer salads come in. Tasty and NewFysic-proof.
Also nice: you do not have to spend hours in the kitchen. That leaves you with some time to enjoy the evening sun.
This fresh artichoke salad is a perfect dish before the barbecue. Although you can also serve it well as a snack with drinks: serve in small (tapas) containers with skewers on hand.
Need a little more filling? Then try these pastasalade met mediterraans tintje.
LEES OOK: The best alternatives to alcohol
This salad is a real eye-catcher. I like to make it at more official dinners, for example when colleagues come over for dinner. You can find the whole recipe hier.
Deze vegetarian salad is great to make after a day at the beach. The spiced tofu gives your body exactly what it needs after a day of sun, sea and beach.
This salada also does well as lunchsalade: makkelijk van te voren te maken en mee te nemen in een tupperware naar werk.
LEES OOK: Healthy eating out, how do you do it?
Not only pleasing to the eye but also to the stomach. This vegetable salad is prepared in the kitchen, or on the barbecue.
This article was written by Emma. Emma (32) is a hobby cook and knows a lot about healthy and tasty food. From her kitchen in Haarlem she makes the tastiest recipes for herself and her toddler, of course matching the NewFysic method. Every week she inspires with a new recipe or fun tip that makes the road to a healthy lifestyle fun and easier.
Photo: NewFysic
Salad of artichoke, asparagus and fennel with lime mayonnaise
This fresh artichoke salad is a perfect dish before the barbecue. Although you can also serve it well as a snack with drinks: serve in small (tapas) containers with skewers on hand.
Pasta salad with ham and asparagus
Need a little more filling? Then try these pastasalade met mediterraans tintje.
LEES OOK: The best alternatives to alcohol
Green salad with grilled nectarine and raspberry dressing
This salad is a real eye-catcher. I like to make it at more official dinners, for example when colleagues come over for dinner. You can find the whole recipe hier.
Tofusalade met misodressing (vegetarisch)
Deze vegetarian salad is great to make after a day at the beach. The spiced tofu gives your body exactly what it needs after a day of sun, sea and beach.
Couscous salad with smoked chicken
This salada also does well as lunchsalade: makkelijk van te voren te maken en mee te nemen in een tupperware naar werk.
LEES OOK: Healthy eating out, how do you do it?
Vegetable salad with mustard dressing (vegetarian)
Not only pleasing to the eye but also to the stomach. This vegetable salad is prepared in the kitchen, or on the barbecue.
This article was written by Emma. Emma (32) is a hobby cook and knows a lot about healthy and tasty food. From her kitchen in Haarlem she makes the tastiest recipes for herself and her toddler, of course matching the NewFysic method. Every week she inspires with a new recipe or fun tip that makes the road to a healthy lifestyle fun and easier.
Photo: NewFysic
