Nutrition

Waarom (goed) ontbijten zo belangrijk is als je wilt afvallen

Why (proper) breakfast is so important if you want to lose weight

Van een goede start (lees: een gezond ontbijt) heb je de rest van de dag profijt. Zeker als je gewicht wilt verliezen. Hoe dat precies zit, lees je hier. Sla je ontbijt in ieder geval nooit over. ...

Feit of fabel: van een rood bord eet je minder

Fact or fable: you eat less from a red plate

If only this would work: eat less by default because of the color of your plate. Then we'd all buy new red dinnerware, right? Health expert Bart explains. American magazine Appetite researched it....

Foodhack: een mandarijn pellen zonder plakhanden

Foodhack: peeling a tangerine without sticky hands

It's the time of year again for it: tangerines. For me, the smell of a peeled tangerine immediately reminds me of St. Martin, St. Nicholas and Christmas. Now I found a super quick way to peel tange...

Halloween met NewFysic: griezelig gezond snoepgoed

Halloween with NewFysic: creepy healthy sweets

Halloween: lots of fun, creepy but most of all fun to celebrate with friends. This celebration is often accompanied by the necessary high-calorie candy. But, Emma tells us, there are many healthy v...

Feit of fabel: gaan voedingsstoffen verloren in de magnetron?

Fact or fable: are nutrients lost in the microwave?

There are sometimes negative comments about using the microwave. It is said that nutrients and vitamins are lost when you prepare your food in it. Nutritionist Bart found out what is true about thi...

Handig tijdens appeldag: dé manier om appels te snijden en mee te nemen

Handy during apple day: the way to cut apples and take them with you

It can help on apple day to cut your apples into wedges, to add some variety to the - nutritionally - somewhat boring day. This apple hack helps you slice an apple smartly and quickly. Plus, it kee...

Sushi & NewFysic: what can you order?

Ga je sushi eten? Lees je dan van tevoren even in, als je NewFysic volgt. Want wat kun je nu het beste kiezen als je naar een Japans restaurant of sushi bar gaat? Merel vertelt het je. Ik ben gék ...

How do you cut an onion without crying?

The onion is a good seasoning in all kinds of dishes. Too bad it makes you cry when you slice it. Our Emma was convinced there was another way and went to investigate. Turns out: you can slice onio...

Deze thee zuivert je lichaam, ontgift én geeft energie

This tea purifies, detoxifies and energizes your body

And it's really tasty, too. You drink it hot or cold and let the ingredients do their work. All teas in the NewFysic theepakket zijn organisch. Detox & Energie thee (warm en koud) Ik begin ev...