Nutrition
Measuring pasta without scales
If you don't want to use the whole pack of pasta at once, it can be tricky to measure out the right amount of pasta, especially if you don't have or want to use a scale. Still, it's not impossible....
Why (proper) breakfast is so important if you want to lose weight
Van een goede start (lees: een gezond ontbijt) heb je de rest van de dag profijt. Zeker als je gewicht wilt verliezen. Hoe dat precies zit, lees je hier.
Sla je ontbijt in ieder geval nooit over.
...
Fact or fable: you eat less from a red plate
If only this would work: eat less by default because of the color of your plate. Then we'd all buy new red dinnerware, right? Health expert Bart explains.
American magazine Appetite researched it....
Foodhack: peeling a tangerine without sticky hands
It's the time of year again for it: tangerines. For me, the smell of a peeled tangerine immediately reminds me of St. Martin, St. Nicholas and Christmas. Now I found a super quick way to peel tange...
Halloween with NewFysic: creepy healthy sweets
Halloween: lots of fun, creepy but most of all fun to celebrate with friends. This celebration is often accompanied by the necessary high-calorie candy. But, Emma tells us, there are many healthy v...
Fact or fable: are nutrients lost in the microwave?
There are sometimes negative comments about using the microwave. It is said that nutrients and vitamins are lost when you prepare your food in it. Nutritionist Bart found out what is true about thi...
Handy during apple day: the way to cut apples and take them with you
It can help on apple day to cut your apples into wedges, to add some variety to the - nutritionally - somewhat boring day. This apple hack helps you slice an apple smartly and quickly. Plus, it kee...
Sushi & NewFysic: what can you order?
Ga je sushi eten? Lees je dan van tevoren even in, als je NewFysic volgt. Want wat kun je nu het beste kiezen als je naar een Japans restaurant of sushi bar gaat? Merel vertelt het je.
Ik ben gék ...
How do you cut an onion without crying?
The onion is a good seasoning in all kinds of dishes. Too bad it makes you cry when you slice it. Our Emma was convinced there was another way and went to investigate. Turns out: you can slice onio...
Check out our healthy meals
Save 20%
Save 20%
Save 20%
Save 21%
Save 21%
Save 21%
Save 20%
Save 21%
Save 21%
Save 21%
Save 21%
Save 21%
