Nutrition

Foodhack: zo ontvel je een kiwi in 0,2 seconde

Food hack: this is how to skin a kiwi in 0.2 seconds

If there's one thing Merel hates, it's peeling. She used to peel the potatoes for the stew, now she peels the apples, mangoes and kiwis for her breakfast. But thanks to this clever trick, that's no...

Recipe: matcha latte

Matcha can support you while losing weight. So replace your daily latte with a matcha latte. How to make it? Read more here. You might have to get used to the taste the first time. Matcha latte re...

Zoetstoffen: overzicht van de verschillende soorten

Sweeteners: overview of the different types

Earlier, health expert Bart wrote about de zin en onzin van het gebruik van zoetstoffen. Kort gezegd: handig als je gewicht wilt verliezen. Maar welke zoetstoffen zijn er en wat zijn de verschillen...

Tips voor een gezonde start na de vakantie

Tips for a healthy start after the vacations

September, everything starts up again. You off to work and the kids back to school. The right time to start fresh and pick up healthy eating habits again. Because this is easier said than done, Fle...

Help, a business dinner!

Je houdt je aan je voedingsplan, slikt netjes je supplementen en begint al resultaat te zien. Kortom: NewFysic werkt voor je. En dan ineens wordt je uitgenodigd voor een zakendiner. Wat mag je eten...

The truth about sweeteners

If you want to lose weight, it's best not to eat sugar. Sweeteners can then replace your craving for sweet flavors. There are just a lot of stories about the sense, nonsense and safety of using the...

5 x Nutrition for glowing skin

You can lubricate all you want, but for beautiful and healthy skin, more needs to happen, and it needs to happen from the inside out. Health expert Bart lists the foods that make your skin glow. ...

Nutrition and de-pregnancy: what works?

Hair loss, fatigue, dizziness, (night) sweats.... These are all phases that your body goes through during pregnancy. Emma knows - from personal experience - all about it and figured out how nutriti...

How to drink responsibly

It's Saturday, bright weather and your friends are coming over for drinks in the garden at the end of the afternoon. Great fun, but which appetizers can you serve that are not only tasty but also N...