Nutrition

Geen zin in griep? Zorg dat je deze voedingsmiddelen in huis haalt

Don't want to get the flu? Make sure you stock up on these foods.

Are you – like us – determined to avoid the flu this winter? Then these tips will definitely help you. Off to the supermarket to stock up! You'll be fine. Because nothing is as bad as being forc...

Slim coffee: what can you order?

Merel loves it so much, drinking coffee with friends. But how many cups can you drink while following NewFysic? Which milk do you choose and can you still have the frappuccino? Not only delicious...

Dit is waarom je (extra) kaneel zou moeten eten in de winter

This is why you should eat (extra) cinnamon in the winter.

Besides being incredibly delicious in dishes and drinks, cinnamon also helps you get through the cold winter days. Cinnamon helps maintain your body temperature, boosts your immune system, and sti...

The best soup for good resistance

Snif, snif... hatsjoe! Many people suffer from colds or are more susceptible to the flu around this time of year. Arm yourself with an extra strong resistance by eating this soup. Not only deliciou...

Foodhack: zo haal je de pitjes uit een granaatappel

Foodhack: this is how to remove the seeds from a pomegranate

Since Ottolenghi has been in our lives, I think the amount of pomegranates going over the counter has increased fivefold. And not without reason - it's a delicious fruit both in desserts, breakfast...

Foodhack: zaadjes verwijderen uit een (rode) peper

Food hack: removing seeds from a (red) pepper

This is a super handy food hack, especially if you like to cook Asian food or just really love spicy food. Watch the video and chopping red peppers will never be the same again. Personally, I try...

Here's how to keep apples fresh longer

Especially if you schedule the occasional apple day, it's important to keep the apples in your fruit bowl as fresh and juicy as possible. These tips will keep your apples from rotting. And that fi...

Matcha: wat is het en hoe helpt het bij afvallen?

Matcha: what is it and how does it help you lose weight?

Matcha: you see it popping up more and more, on the menu in coffee shops (as matcha latte) and in the supermarket (spotted the matcha KitKat yet?). What is this green stuff anyway, and how does it ...

Make your own (slim) apple turnovers

Need some extra inspiration for the holidays? Herewith a delicious Newfysic recipe of apple turnovers without added sugar. In this recipe the puff pastry has been replaced by the less fatty filo pa...