Nutrition

4 x waarom seizoensgebonden producten beter zijn

4 x why seasonal produce is better

We used to eat only strawberries in the summer and kale in the winter. Not because we necessarily wanted it now, just because it wasn't available out of season (because it wasn't grown). Nowadays e...

Drinken tijdens het eten: is dat goed of slecht?

Drinking while eating: is that good or bad?

You've probably wondered this while downing a glass of water (or wine) while eating: is this a good or a bad idea? Does it disrupt your digestion or does it actually help it? Bart figured it out fo...

3x NewFysic meatless main courses

It's not just vegetarians and vegans who don't eat meat; nowadays, many people want to eat less meat. And even then, you can still easily manage with NewFysic. Here are some of the tastiest veget...

Het geheime ingrediënt voor een perfect gepocheerd ei

The secret ingredient for a perfect poached egg

In a restaurant, a poached egg on your plate looks so easy. In reality, it takes a lot of splattered eggs before you master this skill. With this secret tip, you'll succeed. Even the first time. ...

Het koriander-mysterie: waarom de een ervan houdt en de ander 't haat

The cilantro mystery: why some people love it and others hate it.

You're either team cilantro, or team no-cilantro; there's really no in-between. People who don't like cilantro often find it tastes like soap, something the other side can't understand. How can tha...

Waarom een smoothie niet altijd gezond is

Why a smoothie isn't always healthy.

Let's be clear: eating enough fruits and vegetables is always a good thing. But if you want to lose weight, you do need to take a few things into account. A mixture of vegetables and fruit; how c...

3 x tips for cooking for one person

Do you find it hard to cook for yourself? Because it takes you a lot of time or the supermarket only sells bulk packs? Emma knows all about it and shares her best tips for dinner for one. And so ...

3 x NewFysic-approved pasta dishes

You definitely don't have to give up pasta while following NewFysic. It's delicious, filling, and incredibly healthy with fresh vegetables and herbs. Buon appetito! These are our favorites. Who...

Onderzoek wijst uit: dit is het recept tegen rimpels

Research shows: this is the recipe against wrinkles

Many women are looking for the ultimate remedy in the battle against time. Men, too, for that matter, if health expert Bart is to be believed. Unfortunately, this method only works for women. Too b...