Even if you've managed to lose a lot of weight, keeping the pounds off can be a challenge. These tips - in addition to following NewFysic - will help you stay slim and fit.
After all, a healthy lifestyle is always important.
Good preparation is half the battle
Prepare trays the night before for the next day. Fill them with fruit, snack vegetables and/or salad and put them in the refrigerator to take with you.
Drink yourself slim
Drink plenty of water or Spa red (preferably about 2 liters). Drinking water speeds up your metabolism. The body needs moisture for the supply and removal of waste products and if there is not enough moisture, the metabolism slows down. So drinking is extremely important. Maak je water extra lekker by adding some fresh mint, ginger, lemon or cucumber or choose the NewFysic Detox thee. This stimulates the metabolism and gives an extra boost to slimming.
Variety is key
Try to vary as much as possible with products from the grocery list. This ensures that the body keeps getting a new boost and has to get to work. Vary the type of fruit, crackers, sandwich choices and instead of meat, have fish more often. READ ALSO: Tips to avoid snacking in the evening
Exercise is great
Try to get extra exercise. Take a (beach) walk, go to the woods, or instead of the car, take a bike to get to your friends or family. 5,000 steps a day is a nice goal. Also read our tips to ongemerkt meer te bewegen .
Master the sweet cravings
.Add cinnamon to your food can aid weight loss. Cinnamon contains chromium and this acts as a stabilizer of your blood sugar levels. Thus, eating cinnamon can ensure that you do not suffer from sweet cravings or binge eating throughout the day. So sprinkle it regularly over your breakfast, but it is also delicious over some fresh fruit (for example, apple) or in yogurt. Do you find it hard to fight sweet cravings at the end of the day? Then we have the best tips for you tos avonds niet te gaan snoepen.
Slow food
Gebruik een kleiner bord. Hierdoor schep je (een) minder (grote portie) op en eet je dus ook minder. Het duurt even (ca. 20 minuten) voordat het seintje vanuit de maag wordt doorgegeven aan de hersenen dat je vol zit. Eet dus langzamer en je raakt eerder vol (na minder te hebben gegeten). Ook werken maagsappen beter als je langzaam eet en goed kauwt om de spijsvertering te bevorderen.
Doe het samen of vertel je omgeving dat je meedoet
Vertel je omgeving dat je meedoet met de NewFysic. Misschien hebben je vrienden of familie ook zin om mee te doen. Met elkaar gezonder eten is makkelijker dan alleen. LEES OOK: 'How can I speed up my metabolism
.Pimp your leftovers
Have leftover vegetables? Heat them in a pan with a can of diced tomatoes. Just puree with the hand blender and you have a delicious and healthy pasta sauce.
Eat healthy snacks
.Try not to be tempted by unhealthy choices between meals, but go for these healthy snacks:
- Cappuccino made with skim milk
- One serving of fruit (see quantities in the grocery booklet)
- Snack vegetables (tomatoes/peppers/radishes/ celery etc.) with yogurt dip
- 150 ml low-fat Greek yogurt/ cottage cheese with ½ portion of fruit (1 tangerine or e.g. 50 gr blueberries/strawberries/blackberries/raspberries)
- 1 whole grain crispbread with cottage cheese and some tomato/cucumber slices, homemade vegetable spread or other low-fat toppings from the grocery list
