Nutrition

How to drink responsibly

It's Saturday, bright weather and your friends are coming over for drinks in the garden at the end of the afternoon. Great fun, but which appetizers can you serve that are not only tasty but also N...

The best alternatives to alcohol

Student life may be behind her, but Merel still loves a drink. To still stay within her NewFysic diet, she presents us with five alternatives to a glass of wine or beer. During my college life, I ...

Healthy breakfasts for sweet tooths

It's not for nothing that the saying goes, "Breakfast like an emperor, lunch like a prince and dine like a beggar. Emma (32) knows better than anyone how you can crave something sweet in the mornin...

Slim tips for a vacation in Italy

Vacations can be a challenge to your NewFysic diet. And this is even more true in some countries than others. Are you going to Italy and doing NewFysic? If so, these tips can help you slim down. ...

NewFysic on vacation, how do you do it?

Of course, following the NewFysic method during your vacation presents some challenges. But overall, it's very doable. Especially with these tips from our dietician. After all, you should be able ...

Delicious recipes

With NewFysic's method you can eat delicious food. Under the menu link recepten you will find tasty and healthy recipes for lunch, dinner and in between meals. All recipes are prepared according to...