Body
“A positive mindset also contributes to a strong immune system.”
Tips from one of our coaches: Hormone and Orthomolecular nutrition coach Marlon Haandrikman
A positive mindset contributes to a good resistance. For this, rest and time for yourself can cer...
Together (keep) working toward a healthy weight!
As you know, the Dutch government has announced a "partial lockdown," for at least four weeks.Especially at a time when health is more important than ever for all of us, our sympathy and ...
Losing weight starts with healthy gut flora
Something we often don't realize is that our gut plays an important role in losing weight and maintaining it. This is because the composition of your gut bacteria largely determines how your body p...
The effect of stress on losing weight
Everyone suffers from stress from time to time. But did you know that stress can also affect weight loss? And - unfortunately - not for the better. Health expert Bart explains how that works (and w...
Do carbs make you fat?
Many people think that banning carbohydrates helps them lose weight. They omit bread, pasta, rice and potatoes from their daily diet and hope to lose weight. What is true about this theory? Are car...
Why can some people eat anything without gaining weight? (and others can't)
How about this: some seem to gain weight just by looking at a piece of cake, while others can keep eating without gaining a gram.
In any case, it is never the case that you gain weight from looki...
This is the exercise for a slim waistline
The wasp waist: who doesn't want it? Healthy eating and enough exercise already work wonders. But to give nature an extra push, you can do this exercise.
And then buy a new bikini, of course ;)
T...
In balance during autumn
De bladeren aan de bomen veranderen van kleur, de dagen worden korter, het wordt kouder. Kortom: de zomer heeft plaats gemaakt voor de herfst. Net zoals de wind veranderlijk is en verschillende ri...
How much water do you need?
It is incredibly important to drink enough water, especially while losing weight. How much do you need daily to stay healthy?
In any case, if you don't drink any water at all, your body won't l...
Check out our healthy meals
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