Body

How do you maintain your weight?

Have you finally reached your target weight, you just have to maintain it. And that's quite a challenge for most people. How can you maintain your weight after NewFysic, without supplements? Our di...

Calorieën verbranden in de nazomer zonder sport(school)

Burning calories in late summer without sports (school)

Because it's way too hot in the summer anyway. Or because you're going on vacation or just really don't feel like exercising. Leave that gym for what it is and follow the tips below. Fun and slim s...

Deze ochtendroutine helpt je slank te blijven

This morning routine helps you stay slim

At NewFysic, we insist on healthy habits without starvation rituals. One of these is your morning routine and its accompanying breakfast . This is and always will be one of the most important meals...

Onderzoek: 1 minuut hardlopen per dag kan al gezondheidsvoordelen opleveren

Research: 1 minute of running a day may already have health benefits

Do you enjoy running? Great! Then keep up the good work because it is very good for your health. Not such a fan? No worries. Researchers found out that 60 seconds also gives you important benefits ...

Weg met dikke enkels: zo houd je minder vocht vast

Get rid of fat ankles: here's how to retain less fluid

Thick ankles are often a result of retaining too much fluid. This can have different reasons with different solutions. But there is something you can do about it! Fluid retention Are you retai...

Dit is waarom vrouwen zich vaker over-eten dan mannen

Here's why women over-eat more often than men

You eat a healthy breakfast, a responsible lunch and dinner and then it goes wrong: you let yourself be tempted by unhealthy sweet snacks and foods. And not just a little bit: you just have to fini...

Losing weight by... smelling better

Bij NewFysic leren we je alles over gezond eten en afvallen. Maar wist je dat je ook gewicht kunt verliezen door beter te ruiken? Gezondheidsdeskundige Bart legt uit. Zo simpel kan het zijn. Knofl...

6x sneaky ways to lose weight

A healthier lifestyle is all about adjusting your diet. In it you make big, and small changes that help you become healthier, fitter and thinner. These 6 small and simple adjustments have big effec...

Val je af van sporten (zonder een dieet te volgen)?

Do you lose weight from exercising (without dieting)?

For some people, spending an extra hour at the gym is easier than turning down that second piece of cake. But what does (extra) exercise do for your body weight and fat percentage? In any case...