Tips

Ijzertekort: symptomen, oorzaken en hoe je genoeg ijzer binnenkrijgt

Iron deficiency: symptoms, causes and how to get enough iron

If you've been feeling tired more often lately, dizzy or even notice that your skin is a little paler than usual, you may just be suffering from iron deficiency. In fact, iron is an essential miner...

Stress en afvallen: ontdek hoe cortisol je gewichtsverlies beïnvloedt

Stress and losing weight: find out how cortisol affects your weight loss

Stress is een van die dingen die je niet kunt ontsnappen, of je nu een drukke werkdag hebt, een gezinslid zich niet goed voelt of je gewoon weer in de file staat. Maar wat je misschien niet weet, i...

10.000 stappen per dag halen, hoe doe je dat?

Getting to 10,000 steps a day, how do you do it?

Between all the work obligations and deadlines, sometimes it's hard to keep moving. Getting enough exercise into your daily routine can be quite a challenge. Did you know that 10,000 steps equals a...

Het terrassenseizoen is begonnen! NewFysic geeft tips.

Terrace season has begun! NewFysic offers tips.

The patio season has begun again! Now you can enjoy snacks and drinks in the sun again. And yes, you can do this even if you are following NewFysic. But how? We provide some handy tips for making h...

7 ways to flip the switch

Losing weight and maintaining a healthy lifestyle is a challenging but rewarding journey. It requires dedication and perseverance. We discuss seven effective ways to stay motivated and flip the swi...

Tips for hot summer days

It's officially summer! We are thoroughly enjoying the wonderful summer weather. Our bodies have a hard time during the hot days. It is working hard to regulate heat, gets dehydrated faster, wants ...

Wegen bij NewFysic – Inzicht in de samenstelling van jouw lichaam

Weighing at NewFysic - Understanding the composition of your body.

Curious about the composition of your body? At NewFysic we work with InBody scales. These advanced scales provide insight into the composition of your body and help you understand your body. This a...

Verzadigd vet en onverzadigd vet: wat is het verschil?

Saturated fat and unsaturated fat: what's the difference?

Fats are an essential part of our diet, but not all fats are the same. Two main categories can be distinguished: saturated and unsaturated fats. But, what is the difference between these two types ...

5 tips om gezonde keuzes te maken op vakantie

5 tips for making healthy choices on vacation

Summer has started and the vacation season is upon us! That means time to unwind... For many people, however, vacation also means a break from their normal routine, including their healthy eating h...