Tips

Tips for not snacking in the evening

We all know we shouldn't do it, but we still do it: snacking in the evening. Even if you agree with yourself not to do it, at some point you still give in. Do you recognize this? Then read these ti...

5 tips om elke dag voldoende water te drinken

5 tips for drinking enough water every day

Drinking enough water is incredibly important. In fact, every day we lose 2 to 3 liters of fluid. By eating you get an average of 1 to 1.5 liters of fluid. The remaining 1.5 to 2 liters are taken i...

Onze favoriete podcasts voor tijdens het wandelen

Our favorite podcasts for hiking

Listening to podcasts while hiking is a perfect combination. Listening to a podcast makes hiking a lot more fun. And believe us, before you know it, you've got half an hour on it! Our favorites in ...

Gezonde keuzes maken tijdens de vakantie

Making healthy choices during the vacations

During the vacations, it is always extra difficult to resist all the temptations of tasty and lots of food. The most important advice: make the best possible choices and keep it fun! With the follo...

Corona measures at our branches

We are open! We are extremely happy to welcome you still in our 35 branches. Watch the video below in which we show what measures we have taken so that you can safely visit us for personal coaching...

Vacationing at home

Being on vacation, discovering new places and cultures, meeting new people, quality time with family. We long for it so much and need it too. Now that vacation seems very far away for a while, noth...

Tips bij NewFysic-proof boodschappen doen

Tips on NewFysic-proof shopping

If you are following NewFysic, buying the right products based on your personal nutrition plan may be a little tricky at first. Put the shopping booklet in your bag so that you always have it with ...

Suffering from a winter dip?

The days are getting shorter and colder and your mood is joining in. You have trouble getting out of bed, feel hungry all day and feel mwoah. Recognizable? Chances are you're suffering from winter ...

Tips to move more unnoticed

Exercise is healthy, we all know that. But if you have an office job, spend a lot of time in the car or don't get much exercise at all during work or study, it is not always easy to get those recom...