Tips

Healthy lifestyle during autumn

Consistency of a healthy daily routine is very important especially during autumn. A good daily routine restores and monitors balance and ensures that you feel peace of mind. We list the guideline...

Wist je dat... een appel per dag je relatie kan oppeppen?

Did you know. an apple a day can spice up your relationship?

Another reason to eat an apple every day: your relationship will improve. How so? Health expert Bart explains. And they're tasty, too. What apples can do In ze summer, you have plenty of ch...

Starting with NewFysic: tips and tricks

Are you thinking about starting NewFysic or have you just had your first appointment? Then these tips are for you. And do you still have a question? Your personal NewFysic coach is always there for...

Afvallen terwijl je achter je bureau zit - het kan!

Losing weight while sitting at your desk - it can be done!

Do you work from behind a desk and spend most of your day sitting down? Then you are more likely to gain weight than someone who is moving a lot during his or her workday. Yet you can very well los...

10 x smart tips to slim down

If you follow NewFyic, you know that losing weight doesn't have to be torture. Your personal nutrition plan will help you get through the days and toward your target weight without feeling hungry. ...

Zo zorg je dat je langer verzadigd bent na het eten

Here's how to stay full longer after eating.

Are you the type of person who thinks about lunch while having breakfast and makes a shopping list for dinner during lunch? Then read on! A feeling of fullness isn't just about the number of calor...

5 tips to combat stress

We've previously discussed the negative impact of stress on weight loss . But how do you reduce stress? What helps you relax? These tips can help you. It sounds so simple: just relax for a moment...

Lang niet gesport? 5 tips om de draad weer op te pakken

Not exercising for a long time? 5 tips to get back on track

Haven't gotten off the couch in months? Have your gym clothes been lying at the bottom of the laundry basket for weeks and can't even remember what it feels like to have muscle pain? You're not alo...

The best apps for a (home) workout

Since we are glued to our phones 24/7 anyway, we better use it for something useful too: exercise. These are the cutest, best and most beautiful apps that will get you moving. And it's fun, too. N...