Nutrition

This is how to peel a kiwi

Okay, there are bigger life questions than the science surrounding peeling a kiwi. But knowing it can make your morning just a little more relaxed. These three ways you slice a kiwi like a pro. De...

Feit of fabel: van een glas water met citroen in de ochtend val je af

Fact or myth: Drinking a glass of water with lemon in the morning helps you lose weight.

Many people drink a glass of (warm) water with the juice of a squeezed lemon in the morning before breakfast. It's claimed to shrink your stomach, causing you to eat less throughout the day. Fact ...

Zo kom je de Paasdagen lekker en gezond door

This is how to get through the Easter season tasty and healthy

Easter can be a challenge if you're trying to watch your weight. Yet - with some adjustments - it can be a wonderful weekend with good food and lots of fun. With the following tips, you'll get thro...

Drink je geen alcohol? Dan herken je deze opmerkingen vast en zeker

If you don't drink alcohol, you'll definitely recognize these comments.

It can take some getting used to to stop drinking alcohol (temporarily). Aside from letting go of certain rituals (the Sunday afternoon glass of wine, the Friday afternoon drinks), you'll find tha...

Ben jij een hardloper? Dit kun je 't beste eten voor het lopen

Are you a runner? This is the best thing to eat before running.

Running can be a wonderful form of exercise: it benefits both your body and mind, you're in the fresh air, and you can do it whenever you want. To get out the door with enough energy but without a...

The importance of mindful eating.

Eating in front of your laptop, in the car, or while checking WhatsApp. We all do it sometimes. There's nothing wrong with that, but eating mindfully can help you lose weight. Try eating mindfull...

Here's how to eat (and drink) your way out of muscle soreness.

The best part of exercising? That wonderful feeling after your workout. It's a shame, though, that you're guaranteed to be hit with a hefty dose of muscle soreness the next morning. Read here what...

Hét wonderdrankje bij een lage weerstand

The miracle drink for low resistance

It is unfortunately the time of year to get sick. If you sleep well and get enough vitamins hopefully you won't get sick anytime soon. But if your resistance is a bit low, this wonder drink is your...

3 x NewFysic-approved desserts

Is there anything better than treating yourself to a sweet treat after dinner? If you follow NewFysic, you don't have to deny yourself this pleasure. These desserts are for all the sweet tooths wh...