Nutrition

6x summer salads

If there is anything we crave on a hot day it is moisture. In refreshing drinks, for swimming but also: in our food. Our bodies are crying out for it and that is where these summer salads come in. ...

Gezonde, slanke en bovenal lekkere borrelhappen

Healthy, slim and above all delicious appetizers

Spring: time to have drinks - responsibly - in the garden. We wouldn't be NewFysic if we didn't provide some healthy, slim but above all delicious get-together recipes. Fire up that barbecue, beca...

5x delicious and healthy ice cream recipes

This beautiful weather naturally calls for a nice ice cream. We list 5 NewFysic-proof ice cream recipes. Water ice cream Healthy water ice creams with fresh fruit. You can find the whole recipe...

6x zo voeg je meer groenten toe aan je voedingsplan

6x this is how to add more vegetables to your nutrition plan

'Two ounces of vegetables and two pieces of fruit, you'll last a whole lot longer that way!' Do you remember it? The slogan that forced the Dutch to eat more fruit and vegetables. The advice now is...

Help, I have a barbecue!

Now that the sun is shining, we can finally go barbecuing. Of course that's great fun, but how do you make it NewFysic-proof? Barbecuing is often seen as unhealthy, while in fact barbecuing is ide...

3x heerlijke NewFysic ontbijtjes voor in het weekend

3x delicious NewFysic breakfasts for the weekend

We always recommend varying your breakfasts, especially on weekends when you have just a little more time! By eating a variety of foods, you get all the nutrients your body needs. This keeps your b...

Craving sweets after a meal: what causes it?

Sometimes you just can't shake it: that sweet craving after dinner. A cookie, a candy, a piece of chocolate... It seems almost impossible to stay away from it after the evening meal. We investigate...

De voordelen van het drinken van (veel) koffie

The benefits of drinking (a lot of) coffee

If you follow NewFysic, you can simply enjoy a delicious cup of coffee. Coffee is not only delicious, there appear to be a lot of health benefits to drinking it. How about another cup? Coffee help...

Deze voedingsmiddelen boosten je metabolisme

These foods boost your metabolism

Wist je dat je stofwisseling en belangrijke factor is wanneer je wilt afvallen? Veel mensen geloven dat de snelheid waarmee je metabolisme werkt niet te stimuleren is, maar niets is minder waar. D...