Nutrition

Lekker, feestelijk en gezond beleg tijdens Pasen

Tasty, festive and healthy toppings during Easter

It may take some getting used to, your first Easter with NewFysic. You may be dreading an Easter breakfast full of products you can't eat. But NewFysic always offers healthy and tasty alternatives....

Sporten en Afvallen. Wat mag ik dan eten?

Exercise and Losing Weight. So what can I eat?

NewFysic coach Lara Visser specializes in weight loss and sports and this week she explains a frequently asked question from our clients. "What can I eat before and after exercise' during my diet?"...

Koekje bij de koffie? Doorbreek oude gewoontes!

Cookie with coffee? Break old habits!

Breaking old habits. NewFysic hormone and nutrition coach Michelle den Hollander: "It's really possible, as long as you take the time for it. Over the years you have acquired certain habits. By doi...

De andere pandemie, 'NOS op 3' over obesitas

The other pandemic, 'NOS on 3' on obesity

If you lose weight, where are all those lost pounds? NOS came out with a clear video last weekend about obesity and its relationship to covid-19. They explain to you how obesity is a growing pande...

NEW: NewFysic Vegan

NewFysic Vegan, a conscious and healthy nutrition plan on a plant-based basis. As one of the first companies in the Netherlands we may present you with a vegan weight loss program and we are very ...

Meer calorieën in het weekend, is dat wel verstandig?

More calories on the weekend, is it wise?

Fewer calories during the week and more calories on the weekend? The principle of losing weight is basically very simple. If you want to lose weight or fat, you will have to take in fewer calories ...

5 NewFysic recepten die bijdragen aan een goed immuunsysteem

5 NewFysic recipes that contribute to a good immune system

That we eat differently in the fall than in the summer season sounds pretty logical: lettuce in the summer and celeriac soup in the fall. According to ancient Indian teachings

This is the best time to eat breakfast

That it's important to eat breakfast, you probably know as a NewFysic follower. The engine needs to be cranked, so to speak, and then kept running. But what then is the best time to eat your breakf...

Alcohol-free mulled wine is how you make it

Want to serve a festive hot drink, but without the alcohol? This mulled wine will save you a lot of calories and you can still drive home, even if you drink it all. Fleur gives you an easy and quic...