Nutrition

Personal guidance

NewFysic is a healthy, responsible and effective slimming method that fits every lifestyle. Together with your coach you will work on achieving and maintaining your target weight. There are already...

Koolhydraatarm eten: hoe werkt het en wat zijn de effecten?

Low-carb eating: how does it work and what are the effects?

Low-carb eating is growing in popularityLow-carb eating has become a popular dietary strategy in recent years, especially among people who want to lose weight or better manage their blood sugar lev...

Een suikervrij dieet: 5 voordelen voor jouw gezondheid

A sugar-free diet: 5 benefits for your health

Every day, large amounts of sugar sneak into our lives unnoticed. But did you know that a week without sugar can have its benefits? Let's list five of these benefits to give you an idea of what...

Healthy eating out, how do you do it?

If you're following NewFysic, fortunately you can still enjoy a night out. Without guilt and a growling stomach. When you go out for an evening meal, it is important to choose consciously. What sho...

Waarom wij sommige groentes afraden tijdens de afvalfase.

Why we advise against some vegetables during the weight loss phase.

Are you also wondering why we advise against eating certain vegetables while losing weight with NewFysic?

3x soup for when you're sick

Autumn is really one of those times when many people are sick or walking around with a sniffling cold. When you are not completely fit you usually do not feel like spending hours in the kitchen. So...

9 reasons to eat more protein

Protein is another word for protein, and is important to get in, especially if you want to lose weight. In fact, protein contains a lot of nutrients that make you feel full. Protein is found in ...

10x our favorite NewFysic recipes

Tasty a healthy food is an important part of life. And healthy living is more important now than ever. NewFysic helps you do just that. When you start with NewFysic you get access to hundreds of re...

Healthy orange EK snacks

The Netherlands is through to the eighth finals of the European Championship. And what is our orange doing well. With the three games won, we are confident that they will make it to at least the qu...